Nopales vs. Pimiento — In-Depth Nutrition Comparison
Compare
What are the main differences between Nopales and Pimiento?
- Nopales are richer in Manganese, Calcium, and Magnesium, yet Pimiento is richer in Vitamin C, Iron, Vitamin A RAE, and Vitamin B6.
- Pimiento's daily need coverage for Vitamin C is 84% higher.
- Nopales have 27 times more Calcium than Pimiento. Nopales have 164mg of Calcium, while Pimiento has 6mg.
We used Nopales, raw and Pimento, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2633.3%
Contains
more
Magnesium
+766.7%
Contains
more
Potassium
+62.7%
Contains
more
Zinc
+31.6%
Contains
more
Manganese
+396.7%
Contains
more
Selenium
+250%
Contains
more
Iron
+184.7%
Contains
less
Sodium
-33.3%
Equal in Phosphorus - 17
Equal in Copper - 0.049
Contains
more
Calcium
+2633.3%
Contains
more
Magnesium
+766.7%
Contains
more
Potassium
+62.7%
Contains
more
Zinc
+31.6%
Contains
more
Manganese
+396.7%
Contains
more
Selenium
+250%
Contains
more
Iron
+184.7%
Contains
less
Sodium
-33.3%
Equal in Phosphorus - 17
Equal in Copper - 0.049
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+1570%
Contains
more
Vitamin A
+481%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+812.9%
Contains
more
Vitamin B1
+41.7%
Contains
more
Vitamin B2
+46.3%
Contains
more
Vitamin B3
+50%
Contains
more
Vitamin B6
+207.1%
Contains
more
Folate
+100%
Contains
more
Vitamin K
+56.6%
Contains
more
Vitamin B5
+1570%
Contains
more
Vitamin A
+481%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+812.9%
Contains
more
Vitamin B1
+41.7%
Contains
more
Vitamin B2
+46.3%
Contains
more
Vitamin B3
+50%
Contains
more
Vitamin B6
+207.1%
Contains
more
Folate
+100%
Contains
more
Vitamin K
+56.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+20%
Contains
more
Other
+185%
Contains
more
Fats
+233.3%
Contains
more
Carbs
+53.2%
Equal in Water - 93.1
Contains
more
Protein
+20%
Contains
more
Other
+185%
Contains
more
Fats
+233.3%
Contains
more
Carbs
+53.2%
Equal in Water - 93.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-64.4%
Contains
more
Monounsaturated Fat
+11.1%
Contains
more
Polyunsaturated fat
+222%
Contains
less
Saturated Fat
-64.4%
Contains
more
Monounsaturated Fat
+11.1%
Contains
more
Polyunsaturated fat
+222%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.13g | 3.2g |
|
| Protein | 1.32g | 1.1g |
|
| Fats | 0.09g | 0.3g |
|
| Carbs | 3.33g | 5.1g |
|
| Calories | 16kcal | 23kcal |
|
| Sugar | 1.15g | 2.71g |
|
| Fiber | 2.2g | 1.9g |
|
| Calcium | 164mg | 6mg |
|
| Iron | 0.59mg | 1.68mg |
|
| Magnesium | 52mg | 6mg |
|
| Phosphorus | 16mg | 17mg |
|
| Potassium | 257mg | 158mg |
|
| Sodium | 21mg | 14mg |
|
| Zinc | 0.25mg | 0.19mg |
|
| Copper | 0.052mg | 0.049mg |
|
| Manganese | 0.457mg | 0.092mg |
|
| Selenium | 0.7µg | 0.2µg |
|
| Vitamin A | 457IU | 2655IU |
|
| Vitamin A RAE | 23µg | 133µg |
|
| Vitamin E | 0mg | 0.69mg |
|
| Vitamin C | 9.3mg | 84.9mg |
|
| Vitamin B1 | 0.012mg | 0.017mg |
|
| Vitamin B2 | 0.041mg | 0.06mg |
|
| Vitamin B3 | 0.41mg | 0.615mg |
|
| Vitamin B5 | 0.167mg | 0.01mg |
|
| Vitamin B6 | 0.07mg | 0.215mg |
|
| Folate | 3µg | 6µg |
|
| Vitamin K | 5.3µg | 8.3µg |
|
| Tryptophan | 0.014mg | 0.014mg | |
| Threonine | 0.04mg | 0.04mg | |
| Isoleucine | 0.049mg | 0.036mg |
|
| Leucine | 0.077mg | 0.058mg |
|
| Lysine | 0.059mg | 0.049mg |
|
| Methionine | 0.015mg | 0.013mg |
|
| Phenylalanine | 0.049mg | 0.034mg |
|
| Valine | 0.059mg | 0.046mg |
|
| Histidine | 0.025mg | 0.022mg |
|
| Saturated Fat | 0.016g | 0.045g |
|
| Monounsaturated Fat | 0.018g | 0.02g |
|
| Polyunsaturated fat | 0.05g | 0.161g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
47%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 38)
Which food is cheaper?
Nopales is cheaper (difference - $1)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)