Nopales vs. Pimiento — In-Depth Nutrition Comparison
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What are the main differences between nopales and pimiento?
- Nopales are richer in manganese, calcium, and magnesium, yet pimiento is richer in vitamin C, iron, vitamin A, and vitamin B6.
- Pimiento's daily need coverage for vitamin C is 84% higher.
- Nopales have 27 times more calcium than pimiento. Nopales have 164mg of calcium, while pimiento has 6mg.
- Nopales have a lower glycemic index than pimiento.
We used Nopales, raw and Pimento, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +2633.3% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more ZincZinc | +31.6% |
| Contains more ManganeseManganese | +396.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +184.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +1570% |
| Contains more CholineCholine | +15.9% |
| Contains more Vitamin CVitamin C | +812.9% |
| Contains more Vitamin AVitamin A | +478.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin KVitamin K | +56.6% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more OtherOther | +185% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +53.2% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Mono. FatMonounsaturated fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +222% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 9.3mg | 84.9mg | 84% |
| Calcium | 164mg | 6mg | 16% |
| Manganese | 0.457mg | 0.092mg | 16% |
| Iron | 0.59mg | 1.68mg | 14% |
| Vitamin A | 23µg | 133µg | 12% |
| Vitamin B6 | 0.07mg | 0.215mg | 11% |
| Magnesium | 52mg | 6mg | 11% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Vitamin K | 5.3µg | 8.3µg | 3% |
| Vitamin B5 | 0.167mg | 0.01mg | 3% |
| Potassium | 257mg | 158mg | 3% |
| Folate | 3µg | 6µg | 1% |
| Vitamin B3 | 0.41mg | 0.615mg | 1% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Zinc | 0.25mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.05g | 0.161g | 1% |
| Fiber | 2.2g | 1.9g | 1% |
| Carbs | 3.33g | 5.1g | 1% |
| Calories | 16kcal | 23kcal | 0% |
| Protein | 1.32g | 1.1g | 0% |
| Fats | 0.09g | 0.3g | 0% |
| Net carbs | 1.13g | 3.2g | N/A |
| Sugar | 1.15g | 2.71g | N/A |
| Copper | 0.052mg | 0.049mg | 0% |
| Phosphorus | 16mg | 17mg | 0% |
| Sodium | 21mg | 14mg | 0% |
| Vitamin B1 | 0.012mg | 0.017mg | 0% |
| Saturated fat | 0.016g | 0.045g | 0% |
| Choline | 7.3mg | 6.3mg | 0% |
| Monounsaturated fat | 0.018g | 0.02g | 0% |
| Tryptophan | 0.014mg | 0.014mg | 0% |
| Threonine | 0.04mg | 0.04mg | 0% |
| Isoleucine | 0.049mg | 0.036mg | 0% |
| Leucine | 0.077mg | 0.058mg | 0% |
| Lysine | 0.059mg | 0.049mg | 0% |
| Methionine | 0.015mg | 0.013mg | 0% |
| Phenylalanine | 0.049mg | 0.034mg | 0% |
| Valine | 0.059mg | 0.046mg | 0% |
| Histidine | 0.025mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
35%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 1.56g)
Which food is lower in Saturated fat?
Nopales is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 38)
Which food is cheaper?
Nopales is cheaper (difference - $1)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)