Nopales vs. Radish — In-Depth Nutrition Comparison
Compare
Important differences between Nopales and Radish
- Nopales have more Manganese, Calcium, and Magnesium, however, Radish have more Vitamin C, and Folate.
- Nopales' daily need coverage for Manganese is 17% more.
- Nopales have 7 times more Calcium than Radish. Nopales have 164mg of Calcium, while Radish has 25mg.
The food varieties used in the comparison are Nopales, raw and Radishes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+556%
Contains
more
Iron
+73.5%
Contains
more
Magnesium
+420%
Contains
more
Potassium
+10.3%
Contains
less
Sodium
-46.2%
Contains
more
Manganese
+562.3%
Contains
more
Selenium
+16.7%
Contains
more
Phosphorus
+25%
Contains
more
Zinc
+12%
Equal in Potassium - 233
Equal in Copper - 0.05
Contains
more
Calcium
+556%
Contains
more
Iron
+73.5%
Contains
more
Magnesium
+420%
Contains
more
Potassium
+10.3%
Contains
less
Sodium
-46.2%
Contains
more
Manganese
+562.3%
Contains
more
Selenium
+16.7%
Contains
more
Phosphorus
+25%
Contains
more
Zinc
+12%
Equal in Potassium - 233
Equal in Copper - 0.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+6428.6%
Contains
more
Vitamin B3
+61.4%
Contains
more
Vitamin K
+307.7%
Contains
more
Vitamin C
+59.1%
Contains
more
Folate
+733.3%
Equal in Vitamin B1 - 0.012
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Contains
more
Vitamin A
+6428.6%
Contains
more
Vitamin B3
+61.4%
Contains
more
Vitamin K
+307.7%
Contains
more
Vitamin C
+59.1%
Contains
more
Folate
+733.3%
Equal in Vitamin B1 - 0.012
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+94.1%
Contains
more
Other
+107.3%
Contains
more
Fats
+11.1%
Equal in Carbs - 3.4
Equal in Water - 95.27
Contains
more
Protein
+94.1%
Contains
more
Other
+107.3%
Contains
more
Fats
+11.1%
Equal in Carbs - 3.4
Equal in Water - 95.27
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50%
Equal in Monounsaturated Fat - 0.017
Equal in Polyunsaturated fat - 0.048
Contains
less
Saturated Fat
-50%
Equal in Monounsaturated Fat - 0.017
Equal in Polyunsaturated fat - 0.048
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.13g | 1.8g |
|
| Protein | 1.32g | 0.68g |
|
| Fats | 0.09g | 0.1g |
|
| Carbs | 3.33g | 3.4g |
|
| Calories | 16kcal | 16kcal | |
| Fructose | 0.71g |
|
|
| Sugar | 1.15g | 1.86g |
|
| Fiber | 2.2g | 1.6g |
|
| Calcium | 164mg | 25mg |
|
| Iron | 0.59mg | 0.34mg |
|
| Magnesium | 52mg | 10mg |
|
| Phosphorus | 16mg | 20mg |
|
| Potassium | 257mg | 233mg |
|
| Sodium | 21mg | 39mg |
|
| Zinc | 0.25mg | 0.28mg |
|
| Copper | 0.052mg | 0.05mg |
|
| Manganese | 0.457mg | 0.069mg |
|
| Selenium | 0.7µg | 0.6µg |
|
| Vitamin A | 457IU | 7IU |
|
| Vitamin A RAE | 23µg | 0µg |
|
| Vitamin C | 9.3mg | 14.8mg |
|
| Vitamin B1 | 0.012mg | 0.012mg | |
| Vitamin B2 | 0.041mg | 0.039mg |
|
| Vitamin B3 | 0.41mg | 0.254mg |
|
| Vitamin B5 | 0.167mg | 0.165mg |
|
| Vitamin B6 | 0.07mg | 0.071mg |
|
| Folate | 3µg | 25µg |
|
| Vitamin K | 5.3µg | 1.3µg |
|
| Tryptophan | 0.014mg | 0.009mg |
|
| Threonine | 0.04mg | 0.023mg |
|
| Isoleucine | 0.049mg | 0.02mg |
|
| Leucine | 0.077mg | 0.031mg |
|
| Lysine | 0.059mg | 0.033mg |
|
| Methionine | 0.015mg | 0.01mg |
|
| Phenylalanine | 0.049mg | 0.036mg |
|
| Valine | 0.059mg | 0.035mg |
|
| Histidine | 0.025mg | 0.013mg |
|
| Saturated Fat | 0.016g | 0.032g |
|
| Monounsaturated Fat | 0.018g | 0.017g |
|
| Polyunsaturated fat | 0.05g | 0.048g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Nopales contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 25)
Which food is cheaper?
Nopales is cheaper (difference - $0.3)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.