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  6. Nopales vs. Radish

Nopales vs. Radish — In-Depth Nutrition Comparison

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Important differences between nopales and radish

  • Nopales have more manganese, calcium, magnesium, and vitamin A; however, radish has more vitamin C and folate.
  • Nopales' daily need coverage for manganese is 17% more.
  • Nopales have 65 times more vitamin A than radish. Nopales have 457IU of vitamin A, while radish has 7IU.
  • Radish has a higher glycemic index than nopales.

The food varieties used in the comparison are Nopales, raw and Radishes, raw.

Infographic

Nopales vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +556%
Contains more IronIron +73.5%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +562.3%
Contains more SeleniumSelenium +16.7%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +25%
~equal in Potassium ~233mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 7.7% 0% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3% 4%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin KVitamin K +307.7%
Contains more CholineCholine +12.3%
Contains more Vitamin CVitamin C +59.1%
Contains more FolateFolate +733.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B5 ~0.165mg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nopales Radish DV% diff.
Manganese 0.457mg 0.069mg 17%
Calcium 164mg 25mg 14%
Magnesium 52mg 10mg 10%
Folate 3µg 25µg 6%
Vitamin C 9.3mg 14.8mg 6%
Vitamin K 5.3µg 1.3µg 3%
Iron 0.59mg 0.34mg 3%
Vitamin A 23µg 0µg 3%
Fiber 2.2g 1.6g 2%
Fructose 0.71g 1%
Sodium 21mg 39mg 1%
Vitamin B3 0.41mg 0.254mg 1%
Potassium 257mg 233mg 1%
Protein 1.32g 0.68g 1%
Phosphorus 16mg 20mg 1%
Calories 16kcal 16kcal 0%
Fats 0.09g 0.1g 0%
Net carbs 1.13g 1.8g N/A
Carbs 3.33g 3.4g 0%
Sugar 1.15g 1.86g N/A
Copper 0.052mg 0.05mg 0%
Zinc 0.25mg 0.28mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B1 0.012mg 0.012mg 0%
Vitamin B2 0.041mg 0.039mg 0%
Vitamin B5 0.167mg 0.165mg 0%
Vitamin B6 0.07mg 0.071mg 0%
Choline 7.3mg 6.5mg 0%
Saturated fat 0.016g 0.032g 0%
Monounsaturated fat 0.018g 0.017g 0%
Polyunsaturated fat 0.05g 0.048g 0%
Tryptophan 0.014mg 0.009mg 0%
Threonine 0.04mg 0.023mg 0%
Isoleucine 0.049mg 0.02mg 0%
Leucine 0.077mg 0.031mg 0%
Lysine 0.059mg 0.033mg 0%
Methionine 0.015mg 0.01mg 0%
Phenylalanine 0.049mg 0.036mg 0%
Valine 0.059mg 0.035mg 0%
Histidine 0.025mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +94.1%
Contains more OtherOther +107.3%
Contains more FatsFats +11.1%
~equal in Carbs ~3.4g
~equal in Water ~95.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.05 g
Radish
Radish
0
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -50%
~equal in Monounsaturated fat ~0.017g
~equal in Polyunsaturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.