Nopales vs. Radish — In-Depth Nutrition Comparison
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Important differences between nopales and radish
- Nopales have more manganese, calcium, and magnesium; however, radish has more vitamin C and folate.
- Nopales' daily need coverage for manganese is 17% more.
- Nopales have 7 times more calcium than radish. Nopales have 164mg of calcium, while radish has 25mg.
- Radish has a higher glycemic index than nopales.
The food varieties used in the comparison are Nopales, raw and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +556% |
| Contains more IronIron | +73.5% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +562.3% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin KVitamin K | +307.7% |
| Contains more CholineCholine | +12.3% |
| Contains more Vitamin CVitamin C | +59.1% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.1% |
| Contains more OtherOther | +107.3% |
| Contains more FatsFats | +11.1% |
~equal in
Carbs
~3.4g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
~equal in
Monounsaturated fat
~0.017g
~equal in
Polyunsaturated fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.457mg | 0.069mg | 17% |
| Calcium | 164mg | 25mg | 14% |
| Magnesium | 52mg | 10mg | 10% |
| Folate | 3µg | 25µg | 6% |
| Vitamin C | 9.3mg | 14.8mg | 6% |
| Vitamin K | 5.3µg | 1.3µg | 3% |
| Iron | 0.59mg | 0.34mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Fiber | 2.2g | 1.6g | 2% |
| Fructose | 0.71g | 1% | |
| Sodium | 21mg | 39mg | 1% |
| Vitamin B3 | 0.41mg | 0.254mg | 1% |
| Potassium | 257mg | 233mg | 1% |
| Protein | 1.32g | 0.68g | 1% |
| Phosphorus | 16mg | 20mg | 1% |
| Calories | 16kcal | 16kcal | 0% |
| Fats | 0.09g | 0.1g | 0% |
| Net carbs | 1.13g | 1.8g | N/A |
| Carbs | 3.33g | 3.4g | 0% |
| Sugar | 1.15g | 1.86g | N/A |
| Copper | 0.052mg | 0.05mg | 0% |
| Zinc | 0.25mg | 0.28mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B1 | 0.012mg | 0.012mg | 0% |
| Vitamin B2 | 0.041mg | 0.039mg | 0% |
| Vitamin B5 | 0.167mg | 0.165mg | 0% |
| Vitamin B6 | 0.07mg | 0.071mg | 0% |
| Choline | 7.3mg | 6.5mg | 0% |
| Saturated fat | 0.016g | 0.032g | 0% |
| Monounsaturated fat | 0.018g | 0.017g | 0% |
| Polyunsaturated fat | 0.05g | 0.048g | 0% |
| Tryptophan | 0.014mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.023mg | 0% |
| Isoleucine | 0.049mg | 0.02mg | 0% |
| Leucine | 0.077mg | 0.031mg | 0% |
| Lysine | 0.059mg | 0.033mg | 0% |
| Methionine | 0.015mg | 0.01mg | 0% |
| Phenylalanine | 0.049mg | 0.036mg | 0% |
| Valine | 0.059mg | 0.035mg | 0% |
| Histidine | 0.025mg | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Nopales contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Nopales is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 25)
Which food is cheaper?
Nopales is cheaper (difference - $0.3)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.