Nopales vs. Rutabagas — In-Depth Nutrition Comparison
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How are Nopales and Rutabagas different?
- Nopales are richer in Manganese, Calcium, and Magnesium, while Rutabagas are higher in Vitamin C, Vitamin B1, and Phosphorus.
- Rutabagas covers your daily need of Vitamin C 17% more than Nopales.
- Nopales contain 4 times more Calcium than Rutabagas. Nopales contain 164mg of Calcium, while Rutabagas contain 43mg.
- Nopales are lower in Sugar.
Nopales, raw and Rutabagas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+281.4%
Contains
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Iron
+34.1%
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Magnesium
+160%
Contains
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Copper
+62.5%
Contains
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Manganese
+248.9%
Contains
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Phosphorus
+231.3%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-42.9%
Equal in Zinc - 0.24
Equal in Selenium - 0.7
Contains
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Calcium
+281.4%
Contains
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Iron
+34.1%
Contains
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Magnesium
+160%
Contains
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Copper
+62.5%
Contains
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Manganese
+248.9%
Contains
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Phosphorus
+231.3%
Contains
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Potassium
+18.7%
Contains
less
Sodium
-42.9%
Equal in Zinc - 0.24
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+22750%
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Vitamin K
+1666.7%
Contains
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Vitamin E
+∞%
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Vitamin C
+168.8%
Contains
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Vitamin B1
+650%
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Vitamin B3
+70.7%
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Vitamin B6
+42.9%
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Folate
+600%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.16
Contains
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Vitamin A
+22750%
Contains
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Vitamin K
+1666.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+168.8%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B3
+70.7%
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Vitamin B6
+42.9%
Contains
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Folate
+600%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.2%
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Other
+60.6%
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Fats
+77.8%
Contains
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Carbs
+158.9%
Equal in Water - 89.43
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Protein
+22.2%
Contains
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Other
+60.6%
Contains
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Fats
+77.8%
Contains
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Carbs
+158.9%
Equal in Water - 89.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.7%
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Monounsaturated Fat
+38.9%
Contains
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Polyunsaturated fat
+76%
Contains
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Saturated Fat
-40.7%
Contains
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Monounsaturated Fat
+38.9%
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Polyunsaturated fat
+76%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.13g | 6.32g |
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| Protein | 1.32g | 1.08g |
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| Fats | 0.09g | 0.16g |
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| Carbs | 3.33g | 8.62g |
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| Calories | 16kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 1.15g | 4.46g |
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| Fiber | 2.2g | 2.3g |
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| Calcium | 164mg | 43mg |
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| Iron | 0.59mg | 0.44mg |
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| Magnesium | 52mg | 20mg |
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| Phosphorus | 16mg | 53mg |
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| Potassium | 257mg | 305mg |
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| Sodium | 21mg | 12mg |
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| Zinc | 0.25mg | 0.24mg |
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| Copper | 0.052mg | 0.032mg |
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| Manganese | 0.457mg | 0.131mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 457IU | 2IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0mg | 0.3mg |
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| Vitamin C | 9.3mg | 25mg |
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| Vitamin B1 | 0.012mg | 0.09mg |
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| Vitamin B2 | 0.041mg | 0.04mg |
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| Vitamin B3 | 0.41mg | 0.7mg |
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| Vitamin B5 | 0.167mg | 0.16mg |
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| Vitamin B6 | 0.07mg | 0.1mg |
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| Folate | 3µg | 21µg |
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| Vitamin K | 5.3µg | 0.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.049mg |
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| Leucine | 0.077mg |
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| Lysine | 0.059mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.049mg |
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| Valine | 0.059mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.016g | 0.027g |
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| Monounsaturated Fat | 0.018g | 0.025g |
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| Polyunsaturated fat | 0.05g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
23%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 3.31g)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 65)
Which food is cheaper?
Nopales is cheaper (difference - $2.5)
Which food is richer in minerals?
Nopales is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.