Nopales vs. Shallot — In-Depth Nutrition Comparison
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Significant differences between nopales and shallot
- Nopales have more calcium, vitamin A, magnesium, and manganese; however, shallot is richer in vitamin B6, folate, iron, and phosphorus.
- Shallot covers your daily vitamin B6 needs 21% more than nopales.
- Shallot has 114 times less vitamin A than nopales. Nopales have 457IU of vitamin A, while shallot has 4IU.
- Shallot has a higher glycemic index. The glycemic index of shallot is 30, while the glycemic index of nopales is 7.
Specific food types used in this comparison are Nopales, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more CalciumCalcium | +343.2% |
| Contains more ManganeseManganese | +56.5% |
| Contains more PotassiumPotassium | +30% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin KVitamin K | +562.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +392.9% |
| Contains more FolateFolate | +1033.3% |
| Contains more CholineCholine | +54.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +42.5% |
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +404.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
~equal in
Saturated fat
~0.017g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.07mg | 0.345mg | 21% |
| Calcium | 164mg | 37mg | 13% |
| Folate | 3µg | 34µg | 8% |
| Iron | 0.59mg | 1.2mg | 8% |
| Magnesium | 52mg | 21mg | 7% |
| Manganese | 0.457mg | 0.292mg | 7% |
| Phosphorus | 16mg | 60mg | 6% |
| Vitamin B1 | 0.012mg | 0.06mg | 4% |
| Vitamin K | 5.3µg | 0.8µg | 4% |
| Carbs | 3.33g | 16.8g | 4% |
| Fiber | 2.2g | 3.2g | 4% |
| Copper | 0.052mg | 0.088mg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Calories | 16kcal | 72kcal | 3% |
| Vitamin B2 | 0.041mg | 0.02mg | 2% |
| Vitamin B5 | 0.167mg | 0.29mg | 2% |
| Potassium | 257mg | 334mg | 2% |
| Protein | 1.32g | 2.5g | 2% |
| Zinc | 0.25mg | 0.4mg | 1% |
| Vitamin C | 9.3mg | 8mg | 1% |
| Vitamin B3 | 0.41mg | 0.2mg | 1% |
| Choline | 7.3mg | 11.3mg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Fats | 0.09g | 0.1g | 0% |
| Net carbs | 1.13g | 13.6g | N/A |
| Sugar | 1.15g | 7.87g | N/A |
| Sodium | 21mg | 12mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Saturated fat | 0.016g | 0.017g | 0% |
| Monounsaturated fat | 0.018g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.039g | 0% |
| Tryptophan | 0.014mg | 0.028mg | 0% |
| Threonine | 0.04mg | 0.098mg | 0% |
| Isoleucine | 0.049mg | 0.106mg | 0% |
| Leucine | 0.077mg | 0.149mg | 0% |
| Lysine | 0.059mg | 0.125mg | 0% |
| Methionine | 0.015mg | 0.027mg | 0% |
| Phenylalanine | 0.049mg | 0.081mg | 0% |
| Valine | 0.059mg | 0.11mg | 0% |
| Histidine | 0.025mg | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Shallot contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 6.72g)
Which food is lower in Saturated fat?
Nopales is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 23)
Which food is cheaper?
Nopales is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.