Nopales vs. Yautia — In-Depth Nutrition Comparison
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The main differences between nopales and yautia
- Nopales have more calcium, manganese, vitamin A, and magnesium; however, yautia has more copper, vitamin B6, potassium, and vitamin B1.
- Daily need coverage for copper for yautia is 23% higher.
- Yautia has 57 times less vitamin A than nopales. Nopales have 457IU of vitamin A, while yautia has 8IU.
- Yautia has a higher glycemic index than nopales.
Food types used in this article are Nopales, raw and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1722.2% |
| Contains more ManganeseManganese | +145.7% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +394.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +218.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +708.3% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.052mg | 0.257mg | 23% |
| Calcium | 164mg | 9mg | 16% |
| Vitamin B6 | 0.07mg | 0.237mg | 13% |
| Manganese | 0.457mg | 0.186mg | 12% |
| Potassium | 257mg | 598mg | 10% |
| Vitamin B1 | 0.012mg | 0.097mg | 7% |
| Carbs | 3.33g | 23.63g | 7% |
| Magnesium | 52mg | 24mg | 7% |
| Phosphorus | 16mg | 51mg | 5% |
| Vitamin C | 9.3mg | 5.2mg | 5% |
| Iron | 0.59mg | 0.98mg | 5% |
| Folate | 3µg | 17µg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Calories | 16kcal | 98kcal | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Zinc | 0.25mg | 0.5mg | 2% |
| Vitamin B3 | 0.41mg | 0.667mg | 2% |
| Vitamin B5 | 0.167mg | 0.209mg | 1% |
| Choline | 7.3mg | 1% | |
| Protein | 1.32g | 1.46g | 0% |
| Fats | 0.09g | 0.4g | 0% |
| Net carbs | 1.13g | 22.13g | N/A |
| Sugar | 1.15g | N/A | |
| Sodium | 21mg | 21mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Saturated fat | 0.016g | 0.082g | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +609.6% |
| Contains more OtherOther | +27.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
