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Nopales vs. Yautia — In-Depth Nutrition Comparison

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The main differences between nopales and yautia

  • Nopales have more calcium, manganese, and magnesium; however, yautia has more copper, vitamin B6, potassium, and vitamin B1.
  • Daily need coverage for copper for yautia is 23% higher.
  • Yautia has 18 times less calcium than nopales. Nopales have 164mg of calcium, while yautia has 9mg.
  • Yautia has a higher glycemic index than nopales.

Food types used in this article are Nopales, raw and Yautia (tannier), raw.

Infographic

Nopales vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 49% 23% 22% 17% 6.8% 6.9% 2.7% 60% 3.8%
Yautia
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1722.2%
Contains more ManganeseManganese +145.7%
Contains more PotassiumPotassium +132.7%
Contains more IronIron +66.1%
Contains more CopperCopper +394.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +218.8%
~equal in Sodium ~21mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 7.7% 0% 0% 3% 9.5% 7.7% 10% 16% 0% 13% 2.3% 4%
Yautia
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Contains more Vitamin CVitamin C +78.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +708.3%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B6Vitamin B6 +238.6%
Contains more FolateFolate +466.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 94%
Protein: 1.32 g
Fats: 0.09 g
Carbs: 3.33 g
Water: 94.12 g
Other: 1.14 g
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +28.8%
Contains more ProteinProtein +10.6%
Contains more FatsFats +344.4%
Contains more CarbsCarbs +609.6%
Contains more OtherOther +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 21% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.05 g
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nopales Yautia
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nopales Yautia DV% diff.
Copper 0.052mg 0.257mg 23%
Calcium 164mg 9mg 16%
Vitamin B6 0.07mg 0.237mg 13%
Manganese 0.457mg 0.186mg 12%
Potassium 257mg 598mg 10%
Vitamin B1 0.012mg 0.097mg 7%
Carbs 3.33g 23.63g 7%
Magnesium 52mg 24mg 7%
Phosphorus 16mg 51mg 5%
Vitamin C 9.3mg 5.2mg 5%
Iron 0.59mg 0.98mg 5%
Folate 3µg 17µg 4%
Vitamin K 5.3µg 4%
Calories 16kcal 98kcal 4%
Vitamin A 23µg 0µg 3%
Fiber 2.2g 1.5g 3%
Zinc 0.25mg 0.5mg 2%
Vitamin B3 0.41mg 0.667mg 2%
Vitamin B5 0.167mg 0.209mg 1%
Choline 7.3mg 1%
Protein 1.32g 1.46g 0%
Fats 0.09g 0.4g 0%
Net carbs 1.13g 22.13g N/A
Sugar 1.15g N/A
Sodium 21mg 21mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B2 0.041mg 0.04mg 0%
Saturated fat 0.016g 0.082g 0%
Monounsaturated fat 0.018g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.014mg 0%
Threonine 0.04mg 0%
Isoleucine 0.049mg 0%
Leucine 0.077mg 0%
Lysine 0.059mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.049mg 0%
Valine 0.059mg 0%
Histidine 0.025mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nopales Yautia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Nopales
11%
Yautia
Minerals Daily Need Coverage Score
23%
Nopales
26%
Yautia

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated fat?
Nopales
Nopales is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Nopales
Nopales is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (21 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nopales - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168571/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.