Nopales vs. Yautia — In-Depth Nutrition Comparison

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The main differences between nopales and yautia

Nopales have more calcium, manganese, vitamin A, and magnesium; however, yautia has more copper, vitamin B6, potassium, and vitamin B1.
Daily need coverage for copper for yautia is 23% higher.
Yautia has 57 times less vitamin A than nopales. Nopales have 457 IU of vitamin A, while yautia has 8 IU.
Yautia has a higher glycemic index than nopales.

Food types used in this article are Nopales, raw and Yautia (tannier), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nopales

Yautia

Contains more MagnesiumMagnesium	+116.7%
Contains more CalciumCalcium	+1722.2%
Contains more ManganeseManganese	+145.7%

Contains more PotassiumPotassium	+132.7%
Contains more IronIron	+66.1%
Contains more CopperCopper	+394.2%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+218.8%

~equal in Sodium ~21mg

~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nopales

Yautia

Contains more Vitamin CVitamin C	+78.8%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+708.3%
Contains more Vitamin B3Vitamin B3	+62.7%
Contains more Vitamin B5Vitamin B5	+25.1%
Contains more Vitamin B6Vitamin B6	+238.6%
Contains more FolateFolate	+466.7%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.04mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.052mg	0.257mg	23%
Calcium	164mg	9mg	16%
Vitamin B6	0.07mg	0.237mg	13%
Manganese	0.457mg	0.186mg	12%
Potassium	257mg	598mg	10%
Carbs	3.33g	23.63g	7%
Magnesium	52mg	24mg	7%
Vitamin B1	0.012mg	0.097mg	7%
Vitamin C	9.3mg	5.2mg	5%
Iron	0.59mg	0.98mg	5%
Phosphorus	16mg	51mg	5%
Calories	16kcal	98kcal	4%
Vitamin K	5.3µg		4%
Folate	3µg	17µg	4%
Fiber	2.2g	1.5g	3%
Vitamin A	23µg	0µg	3%
Zinc	0.25mg	0.5mg	2%
Vitamin B3	0.41mg	0.667mg	2%
Vitamin B5	0.167mg	0.209mg	1%
Choline	7.3mg		1%
Protein	1.32g	1.46g	0%
Protein per 100 calories	8.3g	1.5g	N/A
Calories per 10 g protein	121kcal	671kcal	N/A
Weight per 100 calories	625g	102g	N/A
Fats	0.09g	0.4g	0%
Net carbs	1.13g	22.13g	N/A
Sugar	1.15g		N/A
Sodium	21mg	21mg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin B2	0.041mg	0.04mg	0%
Saturated fat	0.016g	0.082g	0%
Monounsaturated fat	0.018g		0%
Polyunsaturated fat	0.05g		0%
Tryptophan	0.014mg		0%
Threonine	0.04mg		0%
Isoleucine	0.049mg		0%
Leucine	0.077mg		0%
Lysine	0.059mg		0%
Methionine	0.015mg		0%
Phenylalanine	0.049mg		0%
Valine	0.059mg		0%
Histidine	0.025mg		0%