Nori vs. Bitter melon — In-Depth Nutrition Comparison
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How are Nori and Bitter melon different?
- Nori is richer in Manganese, Vitamin A, Vitamin B5, Copper, and Zinc, while Bitter melon is higher in Vitamin C, Vitamin B6, Magnesium, Potassium, and Vitamin B1.
- Bitter melon covers your daily need of Vitamin C 54% more than Nori.
- Nori contains 8 times more Vitamin B5 than Bitter melon. Nori contains 0.521mg of Vitamin B5, while Bitter melon contains 0.063mg.
Seaweed, laver, raw and Balsam-pear (bitter gourd), leafy tips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +84.3% |
| Contains more MagnesiumMagnesium | +4150% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +13.3% |
| Contains more PhosphorusPhosphorus | +70.7% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +727% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +125.6% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +405% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more CarbsCarbs | +55.3% |
| Contains more OtherOther | +156.5% |
| Contains more FatsFats | +146.4% |
~equal in
Protein
~5.3g
~equal in
Water
~89.25g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 35kcal | 30kcal |
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| Protein | 5.81g | 5.3g |
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| Fats | 0.28g | 0.69g |
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| Vitamin C | 39mg | 88mg |
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| Net carbs | 4.81g | 3.29g |
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| Carbs | 5.11g | 3.29g |
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| Magnesium | 2mg | 85mg |
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| Calcium | 70mg | 84mg |
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| Potassium | 356mg | 608mg |
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| Iron | 1.8mg | 2.04mg |
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| Sugar | 0.49g |
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| Fiber | 0.3g |
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| Copper | 0.264mg | 0.201mg |
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| Zinc | 1.05mg | 0.3mg |
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| Phosphorus | 58mg | 99mg |
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| Sodium | 48mg | 11mg |
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| Vitamin A | 5202IU | 1734IU |
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| Vitamin A | 260µg | 87µg |
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| Vitamin E | 1mg |
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| Manganese | 0.988mg | 0.536mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin B1 | 0.098mg | 0.181mg |
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| Vitamin B2 | 0.446mg | 0.362mg |
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| Vitamin B3 | 1.47mg | 1.11mg |
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| Vitamin B5 | 0.521mg | 0.063mg |
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| Vitamin B6 | 0.159mg | 0.803mg |
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| Vitamin K | 4µg |
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| Folate | 146µg | 128µg |
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| Choline | 10.4mg |
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| Saturated Fat | 0.061g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.11g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Omega-3 - EPA | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
64%
Minerals Daily Need Coverage Score
40%
41%
Comparison summary
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Bitter melon is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Bitter melon contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Bitter melon is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.