Nori vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between nori and cassava
- Nori has more vitamin B2, folate, vitamin A, manganese, vitamin C, iron, copper, protein, and vitamin B5; however, cassava is richer in carbs.
- Nori covers your daily vitamin B2 needs 31% more than cassava.
- Cassava has 260 times less vitamin A than nori. Nori has 260µg of vitamin A, while cassava has 1µg.
Specific food types used in this comparison are Seaweed, laver, raw and Cassava, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +164% |
| Contains more ZincZinc | +208.8% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains more ManganeseManganese | +157.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains less SodiumSodium | -70.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +89.3% |
| Contains more Vitamin AVitamin A | +25900% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +829.2% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +386.9% |
| Contains more Vitamin B6Vitamin B6 | +80.7% |
| Contains more Vitamin KVitamin K | +110.5% |
| Contains more FolateFolate | +440.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.446mg | 0.048mg | 31% |
| Folate | 146µg | 27µg | 30% |
| Vitamin A | 260µg | 1µg | 29% |
| Manganese | 0.988mg | 0.384mg | 26% |
| Vitamin C | 39mg | 20.6mg | 20% |
| Iron | 1.8mg | 0.27mg | 19% |
| Copper | 0.264mg | 0.1mg | 18% |
| Carbs | 5.11g | 38.06g | 11% |
| Protein | 5.81g | 1.36g | 9% |
| Vitamin B5 | 0.521mg | 0.107mg | 8% |
| Calories | 35kcal | 160kcal | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Zinc | 1.05mg | 0.34mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Calcium | 70mg | 16mg | 5% |
| Vitamin E | 1mg | 0.19mg | 5% |
| Vitamin B6 | 0.159mg | 0.088mg | 5% |
| Phosphorus | 58mg | 27mg | 4% |
| Vitamin B3 | 1.47mg | 0.854mg | 4% |
| Potassium | 356mg | 271mg | 3% |
| Vitamin K | 4µg | 1.9µg | 2% |
| Choline | 10.4mg | 23.7mg | 2% |
| Sodium | 48mg | 14mg | 1% |
| Vitamin B1 | 0.098mg | 0.087mg | 1% |
| Protein per 100 calories | 17g | 0.85g | N/A |
| Calories per 10 g protein | 60kcal | 1176kcal | N/A |
| Weight per 100 calories | 286g | 63g | N/A |
| Fats | 0.28g | 0.28g | 0% |
| Net carbs | 4.81g | 36.26g | N/A |
| Sugar | 0.49g | 1.7g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.061g | 0.074g | 0% |
| Monounsaturated fat | 0.025g | 0.075g | 0% |
| Polyunsaturated fat | 0.11g | 0.048g | 0% |
| Tryptophan | 0.043mg | 0.019mg | 0% |
| Threonine | 0.232mg | 0.028mg | 0% |
| Isoleucine | 0.259mg | 0.027mg | 0% |
| Leucine | 0.501mg | 0.039mg | 0% |
| Lysine | 0.222mg | 0.044mg | 0% |
| Methionine | 0.145mg | 0.011mg | 0% |
| Phenylalanine | 0.273mg | 0.026mg | 0% |
| Valine | 0.402mg | 0.035mg | 0% |
| Histidine | 0.14mg | 0.02mg | 0% |
| Omega-3 (EPA) | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +327.2% |
| Contains more WaterWater | +42.5% |
| Contains more CarbsCarbs | +644.8% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
