Nori vs. Chrysanthemum — In-Depth Nutrition Comparison
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Summary of differences between Nori and Chrysanthemum
- Nori has more Vitamin C, Vitamin B2, Vitamin A RAE, and Copper, however, Chrysanthemum is higher in Vitamin K, Fiber, Folate, Magnesium, Potassium, and Iron.
- Chrysanthemum covers your daily need of Vitamin K 288% more than Nori.
- Nori has 28 times more Vitamin C than Chrysanthemum. While Nori has 39mg of Vitamin C, Chrysanthemum has only 1.4mg.
These are the specific foods used in this comparison Seaweed, laver, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-59.3%
Contains
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Zinc
+47.9%
Contains
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Copper
+92.7%
Contains
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Calcium
+67.1%
Contains
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Iron
+27.2%
Contains
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Magnesium
+1500%
Contains
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Potassium
+59.3%
Equal in Phosphorus - 54
Equal in Manganese - 0.943
Contains
less
Sodium
-59.3%
Contains
more
Zinc
+47.9%
Contains
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Copper
+92.7%
Contains
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Calcium
+67.1%
Contains
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Iron
+27.2%
Contains
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Magnesium
+1500%
Contains
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Potassium
+59.3%
Equal in Phosphorus - 54
Equal in Manganese - 0.943
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+124.2%
Contains
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Vitamin C
+2685.7%
Contains
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Vitamin B2
+209.7%
Contains
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Vitamin B3
+176.8%
Contains
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Vitamin B5
+135.7%
Contains
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Vitamin B1
+32.7%
Contains
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Vitamin B6
+10.7%
Contains
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Folate
+21.2%
Contains
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Vitamin K
+8650%
Contains
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Vitamin A
+124.2%
Contains
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Vitamin C
+2685.7%
Contains
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Vitamin B2
+209.7%
Contains
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Vitamin B3
+176.8%
Contains
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Vitamin B5
+135.7%
Contains
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Vitamin B1
+32.7%
Contains
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Vitamin B6
+10.7%
Contains
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Folate
+21.2%
Contains
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Vitamin K
+8650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.9%
Contains
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Carbs
+69.2%
Contains
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Other
+127.1%
Contains
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Fats
+100%
Equal in Water - 91.4
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Contains
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Protein
+72.9%
Contains
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Carbs
+69.2%
Contains
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Other
+127.1%
Contains
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Fats
+100%
Equal in Water - 91.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.81g | 0.02g |
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| Protein | 5.81g | 3.36g |
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| Fats | 0.28g | 0.56g |
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| Carbs | 5.11g | 3.02g |
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| Calories | 35kcal | 24kcal |
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| Sugar | 0.49g |
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| Fiber | 0.3g | 3g |
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| Calcium | 70mg | 117mg |
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| Iron | 1.8mg | 2.29mg |
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| Magnesium | 2mg | 32mg |
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| Phosphorus | 58mg | 54mg |
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| Potassium | 356mg | 567mg |
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| Sodium | 48mg | 118mg |
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| Zinc | 1.05mg | 0.71mg |
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| Copper | 0.264mg | 0.137mg |
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| Manganese | 0.988mg | 0.943mg |
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| Selenium | 0.7µg |
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| Vitamin A | 5202IU | 2320IU |
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| Vitamin A RAE | 260µg | 116µg |
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| Vitamin E | 1mg |
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| Vitamin C | 39mg | 1.4mg |
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| Vitamin B1 | 0.098mg | 0.13mg |
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| Vitamin B2 | 0.446mg | 0.144mg |
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| Vitamin B3 | 1.47mg | 0.531mg |
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| Vitamin B5 | 0.521mg | 0.221mg |
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| Vitamin B6 | 0.159mg | 0.176mg |
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| Folate | 146µg | 177µg |
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| Vitamin K | 4µg | 350µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.232mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.501mg |
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| Lysine | 0.222mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.273mg |
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| Valine | 0.402mg |
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| Histidine | 0.14mg |
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| Saturated Fat | 0.061g |
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| Omega-3 - EPA | 0.08g |
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| Monounsaturated Fat | 0.025g |
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| Polyunsaturated fat | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
107%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food contains less Sodium?
Nori contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 0.49g)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.