Nori vs. Coconut milk — In-Depth Nutrition Comparison
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Summary of differences between nori and coconut milk
- Nori has more vitamin A, vitamin C, vitamin B2, folate, vitamin B6, and vitamin B5; however, coconut milk is higher in selenium, magnesium, and fiber.
- Coconut milk covers your daily need for saturated fat, 105% more than nori.
- Nori has less saturated fat.
These are the specific foods used in this comparison Seaweed, laver, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more ZincZinc | +56.7% |
| Contains more MagnesiumMagnesium | +1750% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1292.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +381.8% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more FolateFolate | +812.5% |
| Contains more CholineCholine | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +153.7% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +431% |
| Contains more FatsFats | +8414.3% |
~equal in
Carbs
~5.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +3956% |
| Contains more Poly. FatPolyunsaturated fat | +137.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.061g | 21.14g | 96% |
| Vitamin C | 39mg | 2.8mg | 40% |
| Fats | 0.28g | 23.84g | 36% |
| Vitamin B2 | 0.446mg | 0mg | 34% |
| Folate | 146µg | 16µg | 33% |
| Vitamin A | 260µg | 0µg | 29% |
| Calories | 35kcal | 230kcal | 10% |
| Vitamin B6 | 0.159mg | 0.033mg | 10% |
| Selenium | 0.7µg | 6.2µg | 10% |
| Magnesium | 2mg | 37mg | 8% |
| Fiber | 0.3g | 2.2g | 8% |
| Vitamin B5 | 0.521mg | 0.183mg | 7% |
| Protein | 5.81g | 2.29g | 7% |
| Vitamin E | 1mg | 0.15mg | 6% |
| Vitamin B1 | 0.098mg | 0.026mg | 6% |
| Phosphorus | 58mg | 100mg | 6% |
| Calcium | 70mg | 16mg | 5% |
| Vitamin B3 | 1.47mg | 0.76mg | 4% |
| Zinc | 1.05mg | 0.67mg | 3% |
| Manganese | 0.988mg | 0.916mg | 3% |
| Potassium | 356mg | 263mg | 3% |
| Vitamin K | 4µg | 0.1µg | 3% |
| Monounsaturated fat | 0.025g | 1.014g | 2% |
| Iron | 1.8mg | 1.64mg | 2% |
| Sodium | 48mg | 15mg | 1% |
| Polyunsaturated fat | 0.11g | 0.261g | 1% |
| Net carbs | 4.81g | 3.34g | N/A |
| Carbs | 5.11g | 5.54g | 0% |
| Sugar | 0.49g | 3.34g | N/A |
| Copper | 0.264mg | 0.266mg | 0% |
| Choline | 10.4mg | 8.5mg | 0% |
| Tryptophan | 0.043mg | 0.027mg | 0% |
| Threonine | 0.232mg | 0.083mg | 0% |
| Isoleucine | 0.259mg | 0.09mg | 0% |
| Leucine | 0.501mg | 0.17mg | 0% |
| Lysine | 0.222mg | 0.101mg | 0% |
| Methionine | 0.145mg | 0.043mg | 0% |
| Phenylalanine | 0.273mg | 0.116mg | 0% |
| Valine | 0.402mg | 0.139mg | 0% |
| Histidine | 0.14mg | 0.053mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
5%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 2.85g)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 21.079g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 97)
Which food is cheaper?
Nori is cheaper (difference - $4)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.