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Nori vs. Gewürztraminer — In-Depth Nutrition Comparison

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Significant differences between nori and gewürztraminer

    Specific food types used in this comparison are Seaweed, laver, raw and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Nori vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Nori
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Nori
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Nori
    3
    6% 5% 85% 4%
    Protein: 5.81 g
    Fats: 0.28 g
    Carbs: 5.11 g
    Water: 85.03 g
    Other: 3.77 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +8200%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +96.5%
    Contains more OtherOther +173.2%
    ~equal in Water ~87.03g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Nori Gewürztraminer
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok

    All nutrients comparison - raw data values

    Nutrient Nori Gewürztraminer DV% diff.
    Manganese 0.988mg 43%
    Vitamin C 39mg 43%
    Folate 146µg 37%
    Vitamin B2 0.446mg 34%
    Copper 0.264mg 29%
    Vitamin A 260µg 29%
    Iron 1.8mg 23%
    Vitamin B6 0.159mg 12%
    Protein 5.81g 0.07g 11%
    Potassium 356mg 10%
    Vitamin B5 0.521mg 10%
    Zinc 1.05mg 10%
    Vitamin B3 1.47mg 9%
    Phosphorus 58mg 8%
    Vitamin B1 0.098mg 8%
    Calcium 70mg 7%
    Vitamin E 1mg 7%
    Vitamin K 4µg 3%
    Choline 10.4mg 2%
    Calories 35kcal 81kcal 2%
    Sodium 48mg 2%
    Selenium 0.7µg 1%
    Carbs 5.11g 2.6g 1%
    Polyunsaturated fat 0.11g 1%
    Fiber 0.3g 1%
    Fats 0.28g 0g 0%
    Net carbs 4.81g 2.6g N/A
    Magnesium 2mg 0%
    Sugar 0.49g N/A
    Saturated fat 0.061g 0%
    Monounsaturated fat 0.025g 0%
    Tryptophan 0.043mg 0%
    Threonine 0.232mg 0%
    Isoleucine 0.259mg 0%
    Leucine 0.501mg 0%
    Lysine 0.222mg 0%
    Methionine 0.145mg 0%
    Phenylalanine 0.273mg 0%
    Valine 0.402mg 0%
    Histidine 0.14mg 0%
    Omega-3 - EPA 0.08g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Nori Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    45%
    Nori
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    40%
    Nori
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in glycemic index?
    Nori
    Nori is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Nori
    Nori is cheaper (difference - $3)
    Which food is richer in minerals?
    Nori
    Nori is relatively richer in minerals
    Which food is richer in vitamins?
    Nori
    Nori is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.49g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 48mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 0.061g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.