Nori vs. Okra — In-Depth Nutrition Comparison
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The main differences between nori and okra
- Nori is richer in vitamin A, vitamin B2, folate, vitamin C, copper, iron, and manganese, yet okra is richer in vitamin K, magnesium, and fiber.
- Daily need coverage for vitamin A for nori is 90% higher.
- Nori contains 7 times more vitamin B2 than okra. Nori contains 0.446mg of vitamin B2, while okra contains 0.06mg.
Food types used in this article are Seaweed, laver, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +142.2% |
| Contains more ZincZinc | +81% |
| Contains more ManganeseManganese | +25.4% |
| Contains more MagnesiumMagnesium | +2750% |
| Contains more CalciumCalcium | +17.1% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.6% |
| Contains more Vitamin AVitamin A | +622.2% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more FolateFolate | +143.3% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin KVitamin K | +682.5% |
| Contains more CholineCholine | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.446mg | 0.06mg | 30% |
| Vitamin A | 260µg | 36µg | 25% |
| Vitamin K | 4µg | 31.3µg | 23% |
| Folate | 146µg | 60µg | 22% |
| Vitamin C | 39mg | 23mg | 18% |
| Copper | 0.264mg | 0.109mg | 17% |
| Iron | 1.8mg | 0.62mg | 15% |
| Magnesium | 2mg | 57mg | 13% |
| Fiber | 0.3g | 3.2g | 12% |
| Manganese | 0.988mg | 0.788mg | 9% |
| Vitamin B1 | 0.098mg | 0.2mg | 9% |
| Protein | 5.81g | 1.93g | 8% |
| Vitamin B5 | 0.521mg | 0.245mg | 6% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Vitamin B6 | 0.159mg | 0.215mg | 4% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Vitamin B3 | 1.47mg | 1mg | 3% |
| Potassium | 356mg | 299mg | 2% |
| Sodium | 48mg | 7mg | 2% |
| Calcium | 70mg | 82mg | 1% |
| Carbs | 5.11g | 7.45g | 1% |
| Polyunsaturated fat | 0.11g | 0.027g | 1% |
| Fructose | 0.57g | 1% | |
| Calories | 35kcal | 33kcal | 0% |
| Fats | 0.28g | 0.19g | 0% |
| Net carbs | 4.81g | 4.25g | N/A |
| Sugar | 0.49g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Phosphorus | 58mg | 61mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Choline | 10.4mg | 12.3mg | 0% |
| Saturated fat | 0.061g | 0.026g | 0% |
| Monounsaturated fat | 0.025g | 0.017g | 0% |
| Tryptophan | 0.043mg | 0.017mg | 0% |
| Threonine | 0.232mg | 0.065mg | 0% |
| Isoleucine | 0.259mg | 0.069mg | 0% |
| Leucine | 0.501mg | 0.105mg | 0% |
| Lysine | 0.222mg | 0.081mg | 0% |
| Methionine | 0.145mg | 0.021mg | 0% |
| Phenylalanine | 0.273mg | 0.065mg | 0% |
| Valine | 0.402mg | 0.091mg | 0% |
| Histidine | 0.14mg | 0.031mg | 0% |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201% |
| Contains more FatsFats | +47.4% |
| Contains more OtherOther | +343.5% |
| Contains more CarbsCarbs | +45.8% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +307.4% |
| Contains less Sat. FatSaturated fat | -57.4% |
