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Nori vs Okra - In-Depth Nutrition Comparison

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The main differences between Nori and Okra

  • Nori is richer in Vitamin B2, Vitamin A, Folate, Vitamin C, Copper, Iron and Manganese, yet Okra is richer in Vitamin K, Magnesium and Fiber.
  • Daily need coverage for Vitamin B2 from Nori is 30% higher.
  • Nori contains 7 times more Vitamin A than Okra. Nori contains 260µg of Vitamin A, while Okra contains 36µg.

Food types used in this article are Seaweed, laver, raw and Okra, raw.

Infographic

Nori vs Okra infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
4
:
4
Okra
Contains more Iron +190.3%
Contains more Potassium +19.1%
Contains more Copper +142.2%
Contains more Zinc +81%
Contains more Calcium +17.1%
Contains more Magnesium +2750%
Contains less Sodium -85.4%
Equal in Phosphorus - 61
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Contains more Iron +190.3%
Contains more Potassium +19.1%
Contains more Copper +142.2%
Contains more Zinc +81%
Contains more Calcium +17.1%
Contains more Magnesium +2750%
Contains less Sodium -85.4%
Equal in Phosphorus - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
3
Okra
Contains more Vitamin C +69.6%
Contains more Vitamin A +626.5%
Contains more Vitamin E +270.4%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +112.7%
Contains more Folate +143.3%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B6 +35.2%
Contains more Vitamin K +682.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Contains more Vitamin C +69.6%
Contains more Vitamin A +626.5%
Contains more Vitamin E +270.4%
Contains more Vitamin B2 +643.3%
Contains more Vitamin B3 +47%
Contains more Vitamin B5 +112.7%
Contains more Folate +143.3%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B6 +35.2%
Contains more Vitamin K +682.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Nori
33
Okra
Mineral Summary Score
34
Nori
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
12%
Okra
Carbohydrates
5%
Nori
7%
Okra
Fats
1%
Nori
1%
Okra

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Okra
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.035g)
Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 0.99g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Okra Opinion
Calories 35 33 Nori
Protein 5.81 1.93 Nori
Fats 0.28 0.19 Nori
Vitamin C 39 23 Nori
Carbs 5.11 7.45 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.62 Nori
Calcium 70 82 Okra
Potassium 356 299 Nori
Magnesium 2 57 Okra
Sugars 0.49 1.48 Nori
Fiber 0.3 3.2 Okra
Copper 0.264 0.109 Nori
Zinc 1.05 0.58 Nori
Starch 0.34 Okra
Phosphorus 58 61 Okra
Sodium 48 7 Okra
Vitamin A 5202 716 Nori
Vitamin E 1 0.27 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.2 Okra
Vitamin B2 0.446 0.06 Nori
Vitamin B3 1.47 1 Nori
Vitamin B5 0.521 0.245 Nori
Vitamin B6 0.159 0.215 Okra
Vitamin B12 0 0
Vitamin K 4 31.3 Okra
Folate 146 60 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.026 Okra
Monounsaturated Fat 0.025 0.017 Nori
Polyunsaturated fat 0.11 0.027 Nori
Tryptophan 0.043 0.017 Nori
Threonine 0.232 0.065 Nori
Isoleucine 0.259 0.069 Nori
Leucine 0.501 0.105 Nori
Lysine 0.222 0.081 Nori
Methionine 0.145 0.021 Nori
Phenylalanine 0.273 0.065 Nori
Valine 0.402 0.091 Nori
Histidine 0.14 0.031 Nori
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.