Nori vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between nori and parsnip
- Nori is richer in vitamin B2, vitamin A, vitamin C, folate, manganese, copper, iron, and protein, yet parsnip is richer in fiber and vitamin K.
- Daily need coverage for vitamin B2 for nori is 30% higher.
Food types used in this article are Seaweed, laver, raw and Parsnips, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +205.1% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +78% |
| Contains more ManganeseManganese | +76.4% |
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +129.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +792% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +117.9% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin KVitamin K | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.446mg | 0.05mg | 30% |
| Vitamin A | 260µg | 0µg | 29% |
| Vitamin C | 39mg | 17mg | 24% |
| Folate | 146µg | 67µg | 20% |
| Manganese | 0.988mg | 0.56mg | 19% |
| Fiber | 0.3g | 4.9g | 18% |
| Copper | 0.264mg | 0.12mg | 16% |
| Iron | 1.8mg | 0.59mg | 15% |
| Vitamin K | 4µg | 22.5µg | 15% |
| Protein | 5.81g | 1.2g | 9% |
| Magnesium | 2mg | 29mg | 6% |
| Vitamin B3 | 1.47mg | 0.7mg | 5% |
| Vitamin B6 | 0.159mg | 0.09mg | 5% |
| Carbs | 5.11g | 17.99g | 4% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Calcium | 70mg | 36mg | 3% |
| Vitamin E | 1mg | 1.49mg | 3% |
| Calories | 35kcal | 75kcal | 2% |
| Phosphorus | 58mg | 71mg | 2% |
| Sodium | 48mg | 10mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B5 | 0.521mg | 0.6mg | 2% |
| Choline | 10.4mg | 2% | |
| Potassium | 356mg | 375mg | 1% |
| Vitamin B1 | 0.098mg | 0.09mg | 1% |
| Protein per 100 calories | 17g | 1.6g | N/A |
| Calories per 10 g protein | 60kcal | 625kcal | N/A |
| Weight per 100 calories | 286g | 133g | N/A |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 4.81g | 13.09g | N/A |
| Sugar | 0.49g | 4.8g | N/A |
| Saturated fat | 0.061g | 0.05g | 0% |
| Monounsaturated fat | 0.025g | 0.112g | 0% |
| Polyunsaturated fat | 0.11g | 0.047g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 (EPA) | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +384.2% |
| Contains more CarbsCarbs | +252.1% |
~equal in
Fats
~0.3g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +134% |
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +348% |
