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Nori vs Peppers - In-Depth Nutrition Comparison

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What are the main differences between Nori and Peppers?

  • Nori is richer in Manganese, Folate, Vitamin B2, Vitamin A, Copper, Vitamin B5 and Iron, yet Peppers are richer in Vitamin C, Vitamin B6 and Vitamin K.
  • Peppers' daily need coverage for Vitamin C is 226% higher.
  • Nori has 9 times more Vitamin B5 than Peppers. Nori has 0.521mg of Vitamin B5, while Peppers have 0.061mg.

We used Seaweed, laver, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Nori vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Iron +50%
Contains more Calcium +288.9%
Contains more Copper +51.7%
Contains more Zinc +250%
Contains more Phosphorus +26.1%
Contains more Magnesium +1150%
Contains less Sodium -85.4%
Equal in Potassium - 340
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Iron +50%
Contains more Calcium +288.9%
Contains more Copper +51.7%
Contains more Zinc +250%
Contains more Phosphorus +26.1%
Contains more Magnesium +1150%
Contains less Sodium -85.4%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
Contains more Vitamin A +341.2%
Contains more Vitamin E +44.9%
Contains more Vitamin B2 +395.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +754.1%
Contains more Folate +534.8%
Contains more Vitamin C +521.8%
Contains more Vitamin B6 +74.8%
Contains more Vitamin K +257.5%
Equal in Vitamin B1 - 0.09
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin A +341.2%
Contains more Vitamin E +44.9%
Contains more Vitamin B2 +395.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +754.1%
Contains more Folate +534.8%
Contains more Vitamin C +521.8%
Contains more Vitamin B6 +74.8%
Contains more Vitamin K +257.5%
Equal in Vitamin B1 - 0.09

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Nori
90
Peppers
Mineral Summary Score
34
Nori
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
35%
Nori
12%
Peppers
Carbohydrates
5%
Nori
9%
Peppers
Fats
1%
Nori
1%
Peppers

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Nori Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 4.61g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 10)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Nori Peppers Opinion
Calories 35 40 Peppers
Protein 5.81 2 Nori
Fats 0.28 0.2 Nori
Vitamin C 39 242.5 Peppers
Carbs 5.11 9.46 Peppers
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 1.2 Nori
Calcium 70 18 Nori
Potassium 356 340 Nori
Magnesium 2 25 Peppers
Sugars 0.49 5.1 Nori
Fiber 0.3 1.5 Peppers
Copper 0.264 0.174 Nori
Zinc 1.05 0.3 Nori
Starch
Phosphorus 58 46 Nori
Sodium 48 7 Peppers
Vitamin A 5202 1179 Nori
Vitamin E 1 0.69 Nori
Vitamin D 0 0
Vitamin B1 0.098 0.09 Nori
Vitamin B2 0.446 0.09 Nori
Vitamin B3 1.47 0.95 Nori
Vitamin B5 0.521 0.061 Nori
Vitamin B6 0.159 0.278 Peppers
Vitamin B12 0 0
Vitamin K 4 14.3 Peppers
Folate 146 23 Nori
Trans Fat 0 0
Saturated Fat 0.061 0.021 Peppers
Monounsaturated Fat 0.025 0.011 Nori
Polyunsaturated fat 0.11 0.109 Nori
Tryptophan 0.043 0.026 Nori
Threonine 0.232 0.074 Nori
Isoleucine 0.259 0.065 Nori
Leucine 0.501 0.105 Nori
Lysine 0.222 0.089 Nori
Methionine 0.145 0.024 Nori
Phenylalanine 0.273 0.062 Nori
Valine 0.402 0.084 Nori
Histidine 0.14 0.041 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.