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  6. Nori vs. Chili Pepper

Nori vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the main differences between nori and chili Pepper?

  • Nori is richer in vitamin A, manganese, folate, vitamin B2, copper, vitamin B5, and iron, yet chili Pepper are richer in vitamin C, vitamin B6, and vitamin K.
  • Chili Pepper' daily need coverage for vitamin C is 226% higher.
  • Nori has 9 times more vitamin B5 than chili Pepper. Nori has 0.521mg of vitamin B5, while chili Pepper have 0.061mg.

We used Seaweed, laver, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Nori vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +288.9%
Contains more IronIron +50%
Contains more CopperCopper +51.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +26.1%
Contains more ManganeseManganese +316.9%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +1150%
Contains less SodiumSodium -85.4%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17%
Contains more Vitamin AVitamin A +340.7%
Contains more Vitamin EVitamin E +44.9%
Contains more Vitamin B2Vitamin B2 +395.6%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B5Vitamin B5 +754.1%
Contains more FolateFolate +534.8%
Contains more Vitamin CVitamin C +521.8%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin KVitamin K +257.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Chili Pepper DV% diff.
Vitamin C 39mg 242.5mg 226%
Manganese 0.988mg 0.237mg 33%
Folate 146µg 23µg 31%
Vitamin B2 0.446mg 0.09mg 27%
Vitamin A 260µg 59µg 22%
Copper 0.264mg 0.174mg 10%
Vitamin B5 0.521mg 0.061mg 9%
Vitamin B6 0.159mg 0.278mg 9%
Vitamin K 4µg 14.3µg 9%
Protein 5.81g 2g 8%
Iron 1.8mg 1.2mg 8%
Zinc 1.05mg 0.3mg 7%
Magnesium 2mg 25mg 5%
Calcium 70mg 18mg 5%
Fiber 0.3g 1.5g 5%
Vitamin B3 1.47mg 0.95mg 3%
Phosphorus 58mg 46mg 2%
Sodium 48mg 7mg 2%
Vitamin E 1mg 0.69mg 2%
Carbs 5.11g 9.46g 1%
Vitamin B1 0.098mg 0.09mg 1%
Calories 35kcal 40kcal 0%
Fats 0.28g 0.2g 0%
Net carbs 4.81g 7.96g N/A
Potassium 356mg 340mg 0%
Sugar 0.49g 5.1g N/A
Selenium 0.7µg 0.5µg 0%
Choline 10.4mg 11.1mg 0%
Saturated fat 0.061g 0.021g 0%
Monounsaturated fat 0.025g 0.011g 0%
Polyunsaturated fat 0.11g 0.109g 0%
Tryptophan 0.043mg 0.026mg 0%
Threonine 0.232mg 0.074mg 0%
Isoleucine 0.259mg 0.065mg 0%
Leucine 0.501mg 0.105mg 0%
Lysine 0.222mg 0.089mg 0%
Methionine 0.145mg 0.024mg 0%
Phenylalanine 0.273mg 0.062mg 0%
Valine 0.402mg 0.084mg 0%
Histidine 0.14mg 0.041mg 0%
Omega-3 - EPA 0.08g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +190.5%
Contains more FatsFats +40%
Contains more OtherOther +528.3%
Contains more CarbsCarbs +85.1%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +127.3%
Contains less Sat. FatSaturated fat -65.6%
~equal in Polyunsaturated fat ~0.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.