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Nori vs. Peppers — In-Depth Nutrition Comparison

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What are the main differences between Nori and Peppers?

  • Nori is richer in Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Vitamin B5, and Iron, yet Peppers are richer in Vitamin C, Vitamin B6, and Vitamin K.
  • Peppers' daily need coverage for Vitamin C is 226% higher.
  • Nori has 9 times more Vitamin B5 than Peppers. Nori has 0.521mg of Vitamin B5, while Peppers have 0.061mg.

We used Seaweed, laver, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Nori vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
8
:
Contains more Calcium +288.9%
Contains more Iron +50%
Contains more Phosphorus +26.1%
Contains more Zinc +250%
Contains more Copper +51.7%
Contains more Manganese +316.9%
Contains more Selenium +40%
Contains more Magnesium +1150%
Contains less Sodium -85.4%
Equal in Potassium - 340
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +288.9%
Contains more Iron +50%
Contains more Phosphorus +26.1%
Contains more Zinc +250%
Contains more Copper +51.7%
Contains more Manganese +316.9%
Contains more Selenium +40%
Contains more Magnesium +1150%
Contains less Sodium -85.4%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
7
:
Contains more Vitamin A +341.2%
Contains more Vitamin E +44.9%
Contains more Vitamin B2 +395.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +754.1%
Contains more Folate +534.8%
Contains more Vitamin C +521.8%
Contains more Vitamin B6 +74.8%
Contains more Vitamin K +257.5%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +341.2%
Contains more Vitamin E +44.9%
Contains more Vitamin B2 +395.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +754.1%
Contains more Folate +534.8%
Contains more Vitamin C +521.8%
Contains more Vitamin B6 +74.8%
Contains more Vitamin K +257.5%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
3
:
Contains more Protein +190.5%
Contains more Fats +40%
Contains more Other +528.3%
Contains more Carbs +85.1%
Equal in Water - 87.74
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +190.5%
Contains more Fats +40%
Contains more Other +528.3%
Contains more Carbs +85.1%
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
2
:
Contains more Monounsaturated Fat +127.3%
Contains less Saturated Fat -65.6%
Equal in Polyunsaturated fat - 0.109
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +127.3%
Contains less Saturated Fat -65.6%
Equal in Polyunsaturated fat - 0.109

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Peppers Opinion
Net carbs 4.81g 7.96g Peppers
Protein 5.81g 2g Nori
Fats 0.28g 0.2g Nori
Carbs 5.11g 9.46g Peppers
Calories 35kcal 40kcal Peppers
Sugar 0.49g 5.1g Nori
Fiber 0.3g 1.5g Peppers
Calcium 70mg 18mg Nori
Iron 1.8mg 1.2mg Nori
Magnesium 2mg 25mg Peppers
Phosphorus 58mg 46mg Nori
Potassium 356mg 340mg Nori
Sodium 48mg 7mg Peppers
Zinc 1.05mg 0.3mg Nori
Copper 0.264mg 0.174mg Nori
Manganese 0.988mg 0.237mg Nori
Selenium 0.7µg 0.5µg Nori
Vitamin A 5202IU 1179IU Nori
Vitamin A RAE 260µg 59µg Nori
Vitamin E 1mg 0.69mg Nori
Vitamin C 39mg 242.5mg Peppers
Vitamin B1 0.098mg 0.09mg Nori
Vitamin B2 0.446mg 0.09mg Nori
Vitamin B3 1.47mg 0.95mg Nori
Vitamin B5 0.521mg 0.061mg Nori
Vitamin B6 0.159mg 0.278mg Peppers
Folate 146µg 23µg Nori
Vitamin K 4µg 14.3µg Peppers
Tryptophan 0.043mg 0.026mg Nori
Threonine 0.232mg 0.074mg Nori
Isoleucine 0.259mg 0.065mg Nori
Leucine 0.501mg 0.105mg Nori
Lysine 0.222mg 0.089mg Nori
Methionine 0.145mg 0.024mg Nori
Phenylalanine 0.273mg 0.062mg Nori
Valine 0.402mg 0.084mg Nori
Histidine 0.14mg 0.041mg Nori
Saturated Fat 0.061g 0.021g Peppers
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.011g Nori
Polyunsaturated fat 0.11g 0.109g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
90%
Peppers
Minerals Daily Need Coverage Score
40%
Nori
22%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.04g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 10)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.