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Nori vs Peppers - In-Depth Nutrition Comparison

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What are the main differences between Nori and Peppers?

  • Nori is richer in Manganese, Folate, Vitamin B2, Vitamin A RAE, Copper, Vitamin B5, and Iron, yet Peppers are richer in Vitamin C, Vitamin B6, and Vitamin K.
  • Peppers' daily need coverage for Vitamin C is 226% higher.
  • Nori has 9 times more Vitamin B5 than Peppers. Nori has 0.521mg of Vitamin B5, while Peppers have 0.061mg.

We used Seaweed, laver, raw and Peppers, hot chili, green, raw types in this comparison.

Infographic

Nori vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
6
:
Contains more Calcium +288.9%
Contains more Iron +50%
Contains more Phosphorus +26.1%
Contains more Zinc +250%
Contains more Copper +51.7%
Contains more Magnesium +1150%
Contains less Sodium -85.4%
Equal in Potassium - 340
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Calcium +288.9%
Contains more Iron +50%
Contains more Phosphorus +26.1%
Contains more Zinc +250%
Contains more Copper +51.7%
Contains more Magnesium +1150%
Contains less Sodium -85.4%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nori
7
:
Contains more Vitamin A +341.2%
Contains more Vitamin E +44.9%
Contains more Vitamin B2 +395.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +754.1%
Contains more Folate +534.8%
Contains more Vitamin C +521.8%
Contains more Vitamin B6 +74.8%
Contains more Vitamin K +257.5%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin A +341.2%
Contains more Vitamin E +44.9%
Contains more Vitamin B2 +395.6%
Contains more Vitamin B3 +54.7%
Contains more Vitamin B5 +754.1%
Contains more Folate +534.8%
Contains more Vitamin C +521.8%
Contains more Vitamin B6 +74.8%
Contains more Vitamin K +257.5%
Equal in Vitamin B1 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nori Peppers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nori Peppers Opinion
Net carbs 4.81g 7.96g Peppers
Protein 5.81g 2g Nori
Fats 0.28g 0.2g Nori
Carbs 5.11g 9.46g Peppers
Calories 35kcal 40kcal Peppers
Starch g g
Fructose g g
Sugar 0.49g 5.1g Nori
Fiber 0.3g 1.5g Peppers
Calcium 70mg 18mg Nori
Iron 1.8mg 1.2mg Nori
Magnesium 2mg 25mg Peppers
Phosphorus 58mg 46mg Nori
Potassium 356mg 340mg Nori
Sodium 48mg 7mg Peppers
Zinc 1.05mg 0.3mg Nori
Copper 0.264mg 0.174mg Nori
Vitamin A 5202IU 1179IU Nori
Vitamin E 1mg 0.69mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39mg 242.5mg Peppers
Vitamin B1 0.098mg 0.09mg Nori
Vitamin B2 0.446mg 0.09mg Nori
Vitamin B3 1.47mg 0.95mg Nori
Vitamin B5 0.521mg 0.061mg Nori
Vitamin B6 0.159mg 0.278mg Peppers
Folate 146µg 23µg Nori
Vitamin B12 0µg 0µg
Vitamin K 4µg 14.3µg Peppers
Tryptophan 0.043mg 0.026mg Nori
Threonine 0.232mg 0.074mg Nori
Isoleucine 0.259mg 0.065mg Nori
Leucine 0.501mg 0.105mg Nori
Lysine 0.222mg 0.089mg Nori
Methionine 0.145mg 0.024mg Nori
Phenylalanine 0.273mg 0.062mg Nori
Valine 0.402mg 0.084mg Nori
Histidine 0.14mg 0.041mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.061g 0.021g Peppers
Monounsaturated Fat 0.025g 0.011g Nori
Polyunsaturated fat 0.11g 0.109g Nori

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
67
Nori
90
Peppers
Mineral Summary Score
34
Nori
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nori
12%
Peppers
Carbohydrates
5%
Nori
9%
Peppers
Fats
1%
Nori
1%
Peppers

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.04g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 10)
Which food is cheaper?
Nori
Nori is cheaper (difference - $1)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.