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  6. Nori vs. Portobello

Nori vs. Portobello — In-Depth Nutrition Comparison

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How are Nori and Portobello different?

  • Nori is higher in Vitamin C, Manganese, Folate, Vitamin A RAE, and Iron, however, Portobello is richer in Selenium, Vitamin B3, Vitamin B5, Copper, and Phosphorus.
  • Daily need coverage for Vitamin C from Nori is 43% higher.

Seaweed, laver, raw and Mushrooms, portabella, grilled are the varieties used in this article.

Infographic

Nori vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
4
:
6
Portobello
Portobello
Contains more Calcium +2233.3%
Contains more Iron +350%
Contains more Zinc +61.5%
Contains more Manganese +1374.6%
Contains more Magnesium +550%
Contains more Phosphorus +132.8%
Contains more Potassium +22.8%
Contains less Sodium -77.1%
Contains more Copper +47.3%
Contains more Selenium +3028.6%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +2233.3%
Contains more Iron +350%
Contains more Zinc +61.5%
Contains more Manganese +1374.6%
Contains more Magnesium +550%
Contains more Phosphorus +132.8%
Contains more Potassium +22.8%
Contains less Sodium -77.1%
Contains more Copper +47.3%
Contains more Selenium +3028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
:
3
Portobello
Portobello
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B6 +30.3%
Contains more Folate +668.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B5 +142.2%
Equal in Vitamin B2 - 0.403
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B6 +30.3%
Contains more Folate +668.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +325.5%
Contains more Vitamin B5 +142.2%
Equal in Vitamin B2 - 0.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
:
2
Portobello
Portobello
Contains more Protein +77.1%
Contains more Carbs +15.1%
Contains more Other +262.5%
Contains more Fats +107.1%
Equal in Water - 90.66
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Protein +77.1%
Contains more Carbs +15.1%
Contains more Other +262.5%
Contains more Fats +107.1%
Equal in Water - 90.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
:
1
Portobello
Portobello
Contains more Monounsaturated Fat +177.8%
Contains more Polyunsaturated fat +110.9%
Equal in Saturated Fat - 0.064
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Portobello
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains more Monounsaturated Fat +177.8%
Contains more Polyunsaturated fat +110.9%
Equal in Saturated Fat - 0.064

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Portobello
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nori Portobello Opinion
Net carbs 4.81g 2.24g Nori
Protein 5.81g 3.28g Nori
Fats 0.28g 0.58g Portobello
Carbs 5.11g 4.44g Nori
Calories 35kcal 29kcal Nori
Starch 0.43g Portobello
Sugar 0.49g 2.26g Nori
Fiber 0.3g 2.2g Portobello
Calcium 70mg 3mg Nori
Iron 1.8mg 0.4mg Nori
Magnesium 2mg 13mg Portobello
Phosphorus 58mg 135mg Portobello
Potassium 356mg 437mg Portobello
Sodium 48mg 11mg Portobello
Zinc 1.05mg 0.65mg Nori
Copper 0.264mg 0.389mg Portobello
Manganese 0.988mg 0.067mg Nori
Selenium 0.7µg 21.9µg Portobello
Vitamin A 5202IU 0IU Nori
Vitamin A RAE 260µg 0µg Nori
Vitamin E 1mg 0mg Nori
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 39mg 0mg Nori
Vitamin B1 0.098mg 0.072mg Nori
Vitamin B2 0.446mg 0.403mg Nori
Vitamin B3 1.47mg 6.255mg Portobello
Vitamin B5 0.521mg 1.262mg Portobello
Vitamin B6 0.159mg 0.122mg Nori
Folate 146µg 19µg Nori
Vitamin K 4µg 0µg Nori
Tryptophan 0.043mg 0.045mg Portobello
Threonine 0.232mg 0.125mg Nori
Isoleucine 0.259mg 0.09mg Nori
Leucine 0.501mg 0.15mg Nori
Lysine 0.222mg 0.11mg Nori
Methionine 0.145mg 0.035mg Nori
Phenylalanine 0.273mg 0.1mg Nori
Valine 0.402mg 0.41mg Portobello
Histidine 0.14mg 0.065mg Nori
Saturated Fat 0.061g 0.064g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 0.009g Nori
Polyunsaturated fat 0.11g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
30%
Portobello
Minerals Daily Need Coverage Score
40%
Nori
40%
Portobello

Comparison summary

Which food contains less Sodium?
Portobello
Portobello contains less Sodium (difference - 37mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 0.003g)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.