Nori vs. Spirulina — In-Depth Nutrition Comparison
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Important differences between nori and spirulina
- Nori has more vitamin A, vitamin C, manganese, folate, vitamin B6, vitamin B2, and zinc; however, spirulina has more copper, iron, and vitamin B1.
- Nori's daily need coverage for vitamin A is 103% more.
- Nori has 43 times more vitamin C than spirulina. Nori has 39mg of vitamin C, while spirulina has 0.9mg.
The food varieties used in the comparison are Seaweed, laver, raw and Seaweed, spirulina, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +180.3% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +431.2% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin AVitamin A | +8566.7% |
| Contains more Vitamin EVitamin E | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +367.6% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +60% |
| Contains more Vitamin B1Vitamin B1 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 0.9mg | 42% |
| Copper | 0.264mg | 0.597mg | 37% |
| Manganese | 0.988mg | 0.186mg | 35% |
| Folate | 146µg | 9µg | 34% |
| Vitamin A | 260µg | 3µg | 29% |
| Iron | 1.8mg | 2.79mg | 12% |
| Vitamin B1 | 0.098mg | 0.222mg | 10% |
| Vitamin B6 | 0.159mg | 0.034mg | 10% |
| Vitamin B2 | 0.446mg | 0.342mg | 8% |
| Zinc | 1.05mg | 0.2mg | 8% |
| Potassium | 356mg | 127mg | 7% |
| Phosphorus | 58mg | 11mg | 7% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B5 | 0.521mg | 0.325mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin E | 1mg | 0.49mg | 3% |
| Vitamin B3 | 1.47mg | 1.196mg | 2% |
| Sodium | 48mg | 98mg | 2% |
| Carbs | 5.11g | 2.42g | 1% |
| Choline | 10.4mg | 6.5mg | 1% |
| Vitamin K | 4µg | 2.5µg | 1% |
| Calories | 35kcal | 26kcal | 0% |
| Protein | 5.81g | 5.92g | 0% |
| Fats | 0.28g | 0.39g | 0% |
| Net carbs | 4.81g | 2.02g | N/A |
| Sugar | 0.49g | 0.3g | N/A |
| Fiber | 0.3g | 0.4g | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.061g | 0.135g | 0% |
| Monounsaturated fat | 0.025g | 0.034g | 0% |
| Polyunsaturated fat | 0.11g | 0.106g | 0% |
| Tryptophan | 0.043mg | 0.096mg | 0% |
| Threonine | 0.232mg | 0.306mg | 0% |
| Isoleucine | 0.259mg | 0.331mg | 0% |
| Leucine | 0.501mg | 0.509mg | 0% |
| Lysine | 0.222mg | 0.312mg | 0% |
| Methionine | 0.145mg | 0.118mg | 0% |
| Phenylalanine | 0.273mg | 0.286mg | 0% |
| Valine | 0.402mg | 0.362mg | 0% |
| Histidine | 0.14mg | 0.112mg | 0% |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +111.2% |
| Contains more OtherOther | +528.3% |
| Contains more FatsFats | +39.3% |
~equal in
Protein
~5.92g
~equal in
Water
~90.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +36% |
~equal in
Polyunsaturated fat
~0.106g
