Nori vs. Taro — In-Depth Nutrition Comparison
Compare
The main differences between Nori and Taro
- Nori is richer in Vitamin C, Vitamin B2, Folate, Vitamin A, Manganese, Iron, and Copper, yet Taro is richer in Fiber, Vitamin B6, and Vitamin E.
- Daily need coverage for Vitamin C from Nori is 38% higher.
- Nori contains 65 times more Vitamin A than Taro. Nori contains 260µg of Vitamin A, while Taro contains 4µg.
Food types used in this article are Seaweed, laver, raw and Taro, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +356.5% |
| Contains more ManganeseManganese | +158% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more PotassiumPotassium | +66% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin AVitamin A | +6744.7% |
| Contains more Vitamin B2Vitamin B2 | +1684% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +563.6% |
| Contains more Vitamin EVitamin E | +138% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more CholineCholine | +66.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287.3% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +214.2% |
| Contains more CarbsCarbs | +417.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains less Sat. FatSaturated Fat | -32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 35kcal | 112kcal |
|
| Protein | 5.81g | 1.5g |
|
| Fats | 0.28g | 0.2g |
|
| Vitamin C | 39mg | 4.5mg |
|
| Net carbs | 4.81g | 22.36g |
|
| Carbs | 5.11g | 26.46g |
|
| Magnesium | 2mg | 33mg |
|
| Calcium | 70mg | 43mg |
|
| Potassium | 356mg | 591mg |
|
| Iron | 1.8mg | 0.55mg |
|
| Sugar | 0.49g | 0.4g |
|
| Fiber | 0.3g | 4.1g |
|
| Copper | 0.264mg | 0.172mg |
|
| Zinc | 1.05mg | 0.23mg |
|
| Phosphorus | 58mg | 84mg |
|
| Sodium | 48mg | 11mg |
|
| Vitamin A | 5202IU | 76IU |
|
| Vitamin A | 260µg | 4µg |
|
| Vitamin E | 1mg | 2.38mg |
|
| Manganese | 0.988mg | 0.383mg |
|
| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.098mg | 0.095mg |
|
| Vitamin B2 | 0.446mg | 0.025mg |
|
| Vitamin B3 | 1.47mg | 0.6mg |
|
| Vitamin B5 | 0.521mg | 0.303mg |
|
| Vitamin B6 | 0.159mg | 0.283mg |
|
| Vitamin K | 4µg | 1µg |
|
| Folate | 146µg | 22µg |
|
| Choline | 10.4mg | 17.3mg |
|
| Saturated Fat | 0.061g | 0.041g |
|
| Monounsaturated Fat | 0.025g | 0.016g |
|
| Polyunsaturated fat | 0.11g | 0.083g |
|
| Tryptophan | 0.043mg | 0.023mg |
|
| Threonine | 0.232mg | 0.069mg |
|
| Isoleucine | 0.259mg | 0.054mg |
|
| Leucine | 0.501mg | 0.111mg |
|
| Lysine | 0.222mg | 0.067mg |
|
| Methionine | 0.145mg | 0.02mg |
|
| Phenylalanine | 0.273mg | 0.082mg |
|
| Valine | 0.402mg | 0.082mg |
|
| Histidine | 0.14mg | 0.034mg |
|
| Omega-3 - EPA | 0.08g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
17%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)