Nori vs. Turnip greens — In-Depth Nutrition Comparison
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A recap on differences between Nori and Turnip greens
- Nori is higher in Vitamin B2, Manganese, Vitamin C, Iron, Zinc, and Folate, yet Turnip greens is higher in Vitamin K, Vitamin A, Fiber, and Calcium.
- Turnip greens covers your daily Vitamin K needs 303% more than Nori.
- Nori contains 8 times more Zinc than Turnip greens. While Nori contains 1.05mg of Zinc, Turnip greens contains only 0.14mg.
Food varieties used in this article are Seaweed, laver, raw and Turnip greens, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +193.2% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +95.7% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +519.4% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +90.1% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +3366.7% |
| Contains more Vitamin AVitamin A | +46.6% |
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin KVitamin K | +9090% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +409.6% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +252.3% |
~equal in
Water
~93.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.061 g
Monounsaturated Fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated Fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
| Contains less Sat. FatSaturated Fat | -13.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 35kcal | 20kcal |
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| Protein | 5.81g | 1.14g |
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| Fats | 0.28g | 0.23g |
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| Vitamin C | 39mg | 27.4mg |
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| Net carbs | 4.81g | 0.86g |
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| Carbs | 5.11g | 4.36g |
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| Magnesium | 2mg | 22mg |
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| Calcium | 70mg | 137mg |
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| Potassium | 356mg | 203mg |
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| Iron | 1.8mg | 0.8mg |
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| Sugar | 0.49g | 0.53g |
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| Fiber | 0.3g | 3.5g |
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| Copper | 0.264mg | 0.253mg |
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| Zinc | 1.05mg | 0.14mg |
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| Phosphorus | 58mg | 29mg |
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| Sodium | 48mg | 29mg |
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| Vitamin A | 5202IU | 7625IU |
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| Vitamin A | 260µg | 381µg |
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| Vitamin E | 1mg | 1.88mg |
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| Manganese | 0.988mg | 0.337mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin B1 | 0.098mg | 0.045mg |
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| Vitamin B2 | 0.446mg | 0.072mg |
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| Vitamin B3 | 1.47mg | 0.411mg |
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| Vitamin B5 | 0.521mg | 0.274mg |
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| Vitamin B6 | 0.159mg | 0.18mg |
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| Vitamin K | 4µg | 367.6µg |
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| Folate | 146µg | 118µg |
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| Choline | 10.4mg | 0.3mg |
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| Saturated Fat | 0.061g | 0.053g |
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| Monounsaturated Fat | 0.025g | 0.015g |
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| Polyunsaturated fat | 0.11g | 0.091g |
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| Tryptophan | 0.043mg | 0.02mg |
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| Threonine | 0.232mg | 0.063mg |
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| Isoleucine | 0.259mg | 0.059mg |
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| Leucine | 0.501mg | 0.105mg |
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| Lysine | 0.222mg | 0.074mg |
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| Methionine | 0.145mg | 0.026mg |
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| Phenylalanine | 0.273mg | 0.07mg |
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| Valine | 0.402mg | 0.078mg |
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| Histidine | 0.14mg | 0.028mg |
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| Omega-3 - EPA | 0.08g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
130%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.