Nori vs. Wax gourd — In-Depth Nutrition Comparison
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Significant differences between nori and wax gourd
- The amount of vitamin A, manganese, folate, vitamin B2, vitamin C, copper, iron, potassium, vitamin B6, and vitamin B5 in nori is higher than in wax gourd.
- Nori covers your daily vitamin A needs 104% more than wax gourd.
- Wax gourd has 446 times less vitamin B2 than nori. Nori has 0.446mg of vitamin B2, while wax gourd has 0.001mg.
Specific food types used in this comparison are Seaweed, laver, raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +7020% |
| Contains more IronIron | +373.7% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +1664.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +44500% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin B5Vitamin B5 | +330.6% |
| Contains more Vitamin B6Vitamin B6 | +396.9% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +112.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 0.056mg | 41% |
| Folate | 146µg | 4µg | 36% |
| Vitamin B2 | 0.446mg | 0.001mg | 34% |
| Vitamin C | 39mg | 10.5mg | 32% |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 0.022mg | 27% |
| Iron | 1.8mg | 0.38mg | 18% |
| Protein | 5.81g | 0.4g | 11% |
| Potassium | 356mg | 5mg | 10% |
| Vitamin B6 | 0.159mg | 0.032mg | 10% |
| Vitamin B5 | 0.521mg | 0.121mg | 8% |
| Vitamin B3 | 1.47mg | 0.384mg | 7% |
| Phosphorus | 58mg | 17mg | 6% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Vitamin B1 | 0.098mg | 0.034mg | 5% |
| Calcium | 70mg | 18mg | 5% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Sodium | 48mg | 107mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin K | 4µg | 2.8µg | 1% |
| Choline | 10.4mg | 4.9mg | 1% |
| Calories | 35kcal | 14kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Carbs | 5.11g | 3.04g | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.81g | 2.04g | N/A |
| Sugar | 0.49g | 1.18g | N/A |
| Saturated fat | 0.061g | 0.016g | 0% |
| Monounsaturated fat | 0.025g | 0.037g | 0% |
| Polyunsaturated fat | 0.11g | 0.088g | 0% |
| Tryptophan | 0.043mg | 0.002mg | 0% |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0.009mg | 0% |
| Methionine | 0.145mg | 0.003mg | 0% |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1352.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +68.1% |
| Contains more OtherOther | +1156.7% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +48% |
