Nori vs. Wax gourd — In-Depth Nutrition Comparison
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Significant differences between nori and wax gourd
- The amount of manganese, folate, vitamin B2, vitamin C, vitamin A, copper, iron, potassium, vitamin B6, and vitamin B5 in nori is higher than in wax gourd.
- Nori covers your daily manganese needs 41% more than wax gourd.
Specific food types used in this comparison are Seaweed, laver, raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +7020% |
| Contains more IronIron | +373.7% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +241.2% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +1664.3% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +44500% |
| Contains more Vitamin B3Vitamin B3 | +282.8% |
| Contains more Vitamin B5Vitamin B5 | +330.6% |
| Contains more Vitamin B6Vitamin B6 | +396.9% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +112.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1352.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +68.1% |
| Contains more OtherOther | +1156.7% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +48% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.988mg | 0.056mg | 41% |
| Folate | 146µg | 4µg | 36% |
| Vitamin B2 | 0.446mg | 0.001mg | 34% |
| Vitamin C | 39mg | 10.5mg | 32% |
| Vitamin A | 260µg | 0µg | 29% |
| Copper | 0.264mg | 0.022mg | 27% |
| Iron | 1.8mg | 0.38mg | 18% |
| Protein | 5.81g | 0.4g | 11% |
| Potassium | 356mg | 5mg | 10% |
| Vitamin B6 | 0.159mg | 0.032mg | 10% |
| Vitamin B5 | 0.521mg | 0.121mg | 8% |
| Vitamin B3 | 1.47mg | 0.384mg | 7% |
| Phosphorus | 58mg | 17mg | 6% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Vitamin B1 | 0.098mg | 0.034mg | 5% |
| Calcium | 70mg | 18mg | 5% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Sodium | 48mg | 107mg | 3% |
| Fiber | 0.3g | 1g | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin K | 4µg | 2.8µg | 1% |
| Choline | 10.4mg | 4.9mg | 1% |
| Calories | 35kcal | 14kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Carbs | 5.11g | 3.04g | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.81g | 2.04g | N/A |
| Sugar | 0.49g | 1.18g | N/A |
| Saturated fat | 0.061g | 0.016g | 0% |
| Monounsaturated fat | 0.025g | 0.037g | 0% |
| Polyunsaturated fat | 0.11g | 0.088g | 0% |
| Tryptophan | 0.043mg | 0.002mg | 0% |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0.009mg | 0% |
| Methionine | 0.145mg | 0.003mg | 0% |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
6%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is lower in Saturated fat?
Wax gourd is lower in Saturated fat (difference - 0.045g)
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Nori contains less Sodium (difference - 59mg)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)