Nutmeg butter vs. Hazelnut oil — In-Depth Nutrition Comparison

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The main differences between nutmeg butter and hazelnut oil

Nutmeg butter contains less vitamin E, monounsaturated fat, and polyunsaturated fat than hazelnut oil.
Daily need coverage for saturated fat for nutmeg butter is 413% higher.
Hazelnut oil is lower in saturated fat.

Food types used in this article are Oil, nutmeg butter and Oil, hazelnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Hazelnut oil

Contains more Vitamin EVitamin E

+23500%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	7.4g	375%
Vitamin E	0.2mg	47.2mg	313%
Monounsaturated fat	4.8g	78g	183%
Polyunsaturated fat	0g	10.2g	68%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%