Nutmeg butter vs. Lard — In-Depth Nutrition Comparison

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The main differences between nutmeg butter and lard

Nutmeg butter contains less monounsaturated fat and polyunsaturated fat than lard.
Daily need coverage for saturated fat for nutmeg butter is 254% higher.
Lard is lower in saturated fat.

Food types used in this article are Oil, nutmeg butter and Lard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Lard

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Lard

Contains more Vitamin EVitamin E

+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	39.2g	231%
Monounsaturated fat	4.8g	45.1g	101%
Polyunsaturated fat	0g	11.2g	75%
Cholesterol	0mg	95mg	32%
Vitamin D		102IU	13%
Vitamin D		2.5µg	13%
Choline		49.7mg	9%
Vitamin E	0.2mg	0.6mg	3%
Calories	884kcal	902kcal	1%
Zinc	0mg	0.11mg	1%
Fats	100g	100g	0%
Selenium	0µg	0.2µg	0%