Nutmeg butter vs. Palm kernel oil — In-Depth Nutrition Comparison

Compare

A recap on the differences between nutmeg butter and palm kernel oil

Nutmeg butter has less vitamin E, monounsaturated fat, and polyunsaturated fat.
Nutmeg butter covers your daily saturated fat needs 43% more than palm kernel oil.
Palm kernel oil has less saturated fat.

Food varieties used in this article are Oil, nutmeg butter and Vegetable oil, palm kernel.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Palm kernel oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Palm kernel oil

Contains more Vitamin EVitamin E

+1805%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	81.5g	39%
Vitamin E	0.2mg	3.81mg	24%
Vitamin K		24.7µg	21%
Monounsaturated fat	4.8g	11.4g	17%
Polyunsaturated fat	0g	1.6g	11%
Calories	884kcal	862kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%