Nutmeg butter vs. Peanut oil — In-Depth Nutrition Comparison

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The main differences between nutmeg butter and peanut oil

Nutmeg butter contains less vitamin E, monounsaturated fat, and polyunsaturated fat than peanut oil.
Daily need coverage for saturated fat for nutmeg butter is 366% higher.
Peanut oil is lower in saturated fat.

Food types used in this article are Oil, nutmeg butter and Oil, peanut, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Peanut oil

Contains more Vitamin EVitamin E

+7745%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	16.9g	332%
Polyunsaturated fat	0g	32g	213%
Monounsaturated fat	4.8g	46.2g	104%
Vitamin E	0.2mg	15.69mg	103%
Vitamin K		0.7µg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline		0.1mg	0%