Nutmeg butter vs. Safflower oil — In-Depth Nutrition Comparison

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Summary of differences between nutmeg butter and safflower oil

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in safflower oil is higher than in nutmeg butter.
Nutmeg butter covers your daily need for saturated fat, 412% more than safflower oil.
The amount of saturated fat in safflower oil is lower.

These are the specific foods used in this comparison Oil, nutmeg butter and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Safflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Safflower oil

Contains more Vitamin EVitamin E

+16950%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	7.541g	375%
Vitamin E	0.2mg	34.1mg	226%
Monounsaturated fat	4.8g	75.221g	176%
Polyunsaturated fat	0g	12.82g	85%
Vitamin K		7.1µg	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.096g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		0.096g	N/A
Omega-6 - Linoleic acid		12.724g	N/A