Nutmeg butter vs. Safflower oil — In-Depth Nutrition Comparison

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Summary of differences between nutmeg butter and safflower oil

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in safflower oil is higher than in nutmeg butter.
Nutmeg butter covers your daily need for saturated fat 412% more than safflower oil.
The amount of saturated fat in safflower oil is lower.

These are the specific foods used in this comparison Oil, nutmeg butter and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nutmeg butter

Safflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nutmeg butter

Safflower oil

Contains more Vitamin EVitamin E	+16950%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	7.541g	375%
Vitamin E	0.2mg	34.1mg	226%
Monounsaturated fat	4.8g	75.221g	176%
Polyunsaturated fat	0g	12.82g	85%
Omega-6 (Linoleic acid)		12.724g	75%
Vitamin K		7.1µg	6%
Omega-3 (ALA)		0.096g	6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.05	12	N/A
Trans fat		0.096g	N/A
Choline		0.2mg	0%