Nutmeg butter vs. Tea seed oil — In-Depth Nutrition Comparison

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How are nutmeg butter and tea seed oil different?

Tea seed oil is higher than nutmeg butter in monounsaturated fat and polyunsaturated fat.
Nutmeg butter covers your daily need for saturated fat, 345% more than tea seed oil.
Tea seed oil is lower in saturated fat.

Oil, nutmeg butter and Oil, teaseed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Tea seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg butter

Tea seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	90g	21.1g	313%
Polyunsaturated fat	0g	23g	153%
Monounsaturated fat	4.8g	51.5g	117%
Vitamin E	0.2mg	0mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%