Nutmeg butter vs. Thousand island — In-Depth Nutrition Comparison
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How are nutmeg butter and thousand island different?
- Thousand island has more vitamin B1, vitamin E, and iron than nutmeg butter.
- Daily need coverage for saturated fat for nutmeg butter is 425% higher.
- Thousand island has less saturated fat.
Oil, nutmeg butter and Salad dressing, thousand island, commercial, regular are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 90g | 5.092g | 386% |
| Polyunsaturated fat | 0g | 18.22g | 121% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Vitamin K | 69.1µg | 58% | |
| Sodium | 0mg | 962mg | 42% |
| Vitamin E | 0.2mg | 4mg | 25% |
| Calories | 884kcal | 379kcal | 25% |
| Iron | 0mg | 1.18mg | 15% |
| Cholesterol | 0mg | 26mg | 9% |
| Monounsaturated fat | 4.8g | 7.881g | 8% |
| Fructose | 4g | 5% | |
| Carbs | 0g | 14.64g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Potassium | 0mg | 107mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.04mg | 2% | |
| Calcium | 0mg | 17mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Choline | 4.6mg | 1% | |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
90 g
Monounsaturated fat:
Mono. Fat
4.8 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
