Nutmeg vs. Adzuki bean — In-Depth Nutrition Comparison
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What are the main differences between nutmeg and adzuki bean?
- Nutmeg is richer in manganese, fiber, and magnesium, yet adzuki bean is richer in folate, potassium, zinc, iron, phosphorus, and vitamin B6.
- Adzuki bean's daily need coverage for folate is 137% higher.
- Nutmeg has 136 times more saturated fat than adzuki bean. Nutmeg has 25.94g of saturated fat, while adzuki bean has 0.191g.
- Nutmeg has a lower glycemic index than adzuki bean.
We used Spices, nutmeg, ground and Beans, adzuki, mature seeds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +178.8% |
| Contains more ManganeseManganese | +67.6% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +63.8% |
| Contains more ZincZinc | +134.4% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more FolateFolate | +718.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 76µg | 622µg | 137% |
| Saturated fat | 25.94g | 0.191g | 117% |
| Fats | 36.31g | 0.53g | 55% |
| Manganese | 2.9mg | 1.73mg | 51% |
| Fiber | 20.8g | 12.7g | 32% |
| Vitamin B5 | 1.471mg | 29% | |
| Protein | 5.84g | 19.87g | 28% |
| Potassium | 350mg | 1254mg | 27% |
| Zinc | 2.15mg | 5.04mg | 26% |
| Iron | 3.04mg | 4.98mg | 24% |
| Phosphorus | 213mg | 381mg | 24% |
| Vitamin B6 | 0.16mg | 0.351mg | 15% |
| Magnesium | 183mg | 127mg | 13% |
| Vitamin B2 | 0.057mg | 0.22mg | 13% |
| Calcium | 184mg | 66mg | 12% |
| Calories | 525kcal | 329kcal | 10% |
| Vitamin B1 | 0.346mg | 0.455mg | 9% |
| Monounsaturated fat | 3.22g | 0.05g | 8% |
| Vitamin B3 | 1.299mg | 2.63mg | 8% |
| Copper | 1.027mg | 1.094mg | 7% |
| Carbs | 49.29g | 62.9g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 1.6µg | 3.1µg | 3% |
| Polyunsaturated fat | 0.35g | 0.113g | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 28.49g | 50.2g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 5mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +6750.9% |
| Contains more ProteinProtein | +240.2% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +115.7% |
| Contains more OtherOther | +39.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +6340% |
| Contains more Poly. FatPolyunsaturated fat | +209.7% |
| Contains less Sat. FatSaturated fat | -99.3% |