Nutmeg vs. Black turtle bean — In-Depth Nutrition Comparison
Compare
Differences between nutmeg and black turtle bean
- Nutmeg has more manganese and fiber, while black turtle bean has more folate, iron, vitamin B1, potassium, phosphorus, vitamin B2, and vitamin B6.
- Nutmeg's daily need coverage for saturated fat is 129% higher.
- Black turtle bean contains 3 times less manganese than nutmeg. Nutmeg contains 2.9mg of manganese, while black turtle bean contains 1mg.
- The amount of saturated fat in black turtle bean is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of black turtle bean is 20.
The food types used in this comparison are Spices, nutmeg, ground and Beans, black turtle, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.4% |
| Contains more CalciumCalcium | +15% |
| Contains more ManganeseManganese | +190% |
| Contains more PotassiumPotassium | +328.6% |
| Contains more IronIron | +186.2% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.1% |
| Contains more Vitamin B2Vitamin B2 | +238.6% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +484.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.232g | 117% |
| Folate | 76µg | 444µg | 92% |
| Manganese | 2.9mg | 1mg | 83% |
| Iron | 3.04mg | 8.7mg | 71% |
| Fats | 36.31g | 0.9g | 54% |
| Vitamin B1 | 0.346mg | 0.9mg | 46% |
| Potassium | 350mg | 1500mg | 34% |
| Phosphorus | 213mg | 440mg | 32% |
| Protein | 5.84g | 21.25g | 31% |
| Fiber | 20.8g | 15.5g | 21% |
| Vitamin B5 | 0.899mg | 18% | |
| Vitamin B6 | 0.16mg | 0.286mg | 10% |
| Vitamin B2 | 0.057mg | 0.193mg | 10% |
| Calories | 525kcal | 339kcal | 9% |
| Monounsaturated fat | 3.22g | 0.078g | 8% |
| Carbs | 49.29g | 63.25g | 5% |
| Magnesium | 183mg | 160mg | 5% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Vitamin B3 | 1.299mg | 1.955mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Copper | 1.027mg | 1mg | 3% |
| Selenium | 1.6µg | 3.2µg | 3% |
| Choline | 8.8mg | 2% | |
| Calcium | 184mg | 160mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 28.49g | 47.75g | N/A |
| Sugar | 2.99g | 2.12g | N/A |
| Zinc | 2.15mg | 2.2mg | 0% |
| Sodium | 16mg | 9mg | 0% |
| Polyunsaturated fat | 0.35g | 0.387g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +3934.4% |
| Contains more ProteinProtein | +263.9% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +76.6% |
| Contains more OtherOther | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +4028.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |