Nutmeg vs. Broad bean raw — In-Depth Nutrition Comparison
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How are nutmeg and broad bean raw different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, and vitamin B1, while broad bean raw is higher in vitamin K, folate, and vitamin B2.
- Nutmeg covers your daily need for saturated fat, 129% more than broad bean raw.
- Nutmeg contains 6 times more magnesium than broad bean raw. Nutmeg contains 183mg of magnesium, while broad bean raw contains 33mg.
- Broad bean raw is lower in saturated fat.
- Broad bean raw has a higher glycemic index (79) than nutmeg (0).
Spices, nutmeg, ground and Beans, fava, in pod, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.5% |
| Contains more CalciumCalcium | +397.3% |
| Contains more IronIron | +96.1% |
| Contains more CopperCopper | +155.5% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -36% |
| Contains more ManganeseManganese | +338.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.3% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +408.8% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.118g | 117% |
| Manganese | 2.9mg | 0.661mg | 97% |
| Copper | 1.027mg | 0.402mg | 69% |
| Fats | 36.31g | 0.73g | 55% |
| Fiber | 20.8g | 7.5g | 53% |
| Magnesium | 183mg | 33mg | 36% |
| Vitamin K | 0µg | 40.9µg | 34% |
| Calories | 525kcal | 88kcal | 22% |
| Iron | 3.04mg | 1.55mg | 19% |
| Folate | 76µg | 148µg | 18% |
| Vitamin B1 | 0.346mg | 0.133mg | 18% |
| Vitamin B2 | 0.057mg | 0.29mg | 18% |
| Calcium | 184mg | 37mg | 15% |
| Phosphorus | 213mg | 129mg | 12% |
| Carbs | 49.29g | 17.63g | 11% |
| Zinc | 2.15mg | 1mg | 10% |
| Monounsaturated fat | 3.22g | 0.104g | 8% |
| Vitamin E | 0mg | 1.16mg | 8% |
| Vitamin B3 | 1.299mg | 2.249mg | 6% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B6 | 0.16mg | 0.104mg | 4% |
| Protein | 5.84g | 7.92g | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 3mg | 3.7mg | 1% |
| Potassium | 350mg | 332mg | 1% |
| Selenium | 1.6µg | 0.8µg | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Net carbs | 28.49g | 10.13g | N/A |
| Sugar | 2.99g | 9.21g | N/A |
| Sodium | 16mg | 25mg | 0% |
| Polyunsaturated fat | 0.35g | 0.342g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +4874% |
| Contains more CarbsCarbs | +179.6% |
| Contains more OtherOther | +108% |
| Contains more ProteinProtein | +35.6% |
| Contains more WaterWater | +1065.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +2996.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
~equal in
Polyunsaturated fat
~0.342g