Nutmeg vs. Green bean raw — In-Depth Nutrition Comparison
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What are the differences between nutmeg and green bean raw?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc, yet green bean raw is higher in vitamin K.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- Nutmeg has 15 times more copper than green bean raw. While nutmeg has 1.027mg of copper, green bean raw has only 0.069mg.
- The amount of saturated fat in green bean raw is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Beans, snap, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +632% |
| Contains more CalciumCalcium | +397.3% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +1388.4% |
| Contains more ZincZinc | +795.8% |
| Contains more PhosphorusPhosphorus | +460.5% |
| Contains more ManganeseManganese | +1242.6% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more FolateFolate | +130.3% |
| Contains more Vitamin CVitamin C | +306.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.05g | 118% |
| Manganese | 2.9mg | 0.216mg | 117% |
| Copper | 1.027mg | 0.069mg | 106% |
| Fiber | 20.8g | 2.7g | 72% |
| Fats | 36.31g | 0.22g | 56% |
| Magnesium | 183mg | 25mg | 38% |
| Vitamin K | 0µg | 43µg | 36% |
| Calories | 525kcal | 31kcal | 25% |
| Phosphorus | 213mg | 38mg | 25% |
| Iron | 3.04mg | 1.03mg | 25% |
| Vitamin B1 | 0.346mg | 0.082mg | 22% |
| Zinc | 2.15mg | 0.24mg | 17% |
| Calcium | 184mg | 37mg | 15% |
| Carbs | 49.29g | 6.97g | 14% |
| Folate | 76µg | 33µg | 11% |
| Vitamin C | 3mg | 12.2mg | 10% |
| Monounsaturated fat | 3.22g | 0.01g | 8% |
| Protein | 5.84g | 1.83g | 8% |
| Vitamin B5 | 0.225mg | 5% | |
| Potassium | 350mg | 211mg | 4% |
| Vitamin B2 | 0.057mg | 0.104mg | 4% |
| Vitamin B3 | 1.299mg | 0.734mg | 4% |
| Vitamin A | 5µg | 35µg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Fructose | 1.39g | 2% | |
| Selenium | 1.6µg | 0.6µg | 2% |
| Polyunsaturated fat | 0.35g | 0.113g | 2% |
| Vitamin B6 | 0.16mg | 0.141mg | 1% |
| Choline | 8.8mg | 15.3mg | 1% |
| Net carbs | 28.49g | 4.27g | N/A |
| Sugar | 2.99g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 16mg | 6mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +219.1% |
| Contains more FatsFats | +16404.5% |
| Contains more CarbsCarbs | +607.2% |
| Contains more OtherOther | +253% |
| Contains more WaterWater | +1349.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +32100% |
| Contains more Poly. FatPolyunsaturated fat | +209.7% |
| Contains less Sat. FatSaturated fat | -99.8% |