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Nutmeg vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between nutmeg and beef broiled

  • Nutmeg has more manganese, copper, fiber, and magnesium; however, beef broiled is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Nutmeg covers your daily need for manganese, 126% more than beef broiled.
  • Beef broiled has less saturated fat.

These are the specific foods used in this comparison Spices, nutmeg, ground and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Nutmeg vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +922.2%
Contains more IronIron +16.9%
Contains more CopperCopper +1108.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +24066.7%
Contains more ZincZinc +193.5%
Contains more SeleniumSelenium +1243.8%
~equal in Potassium ~318mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +652.2%
Contains more FolateFolate +744.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +314%
Contains more Vitamin B6Vitamin B6 +138.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +836.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +135.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.6%
Contains more ProteinProtein +344%
Contains more WaterWater +830.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +107.1%
Contains more Poly. FatPolyunsaturated fat +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nutmeg Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Beef broiled DV% diff.
Manganese 2.9mg 0.012mg 126%
Vitamin B12 0µg 2.64µg 110%
Copper 1.027mg 0.085mg 105%
Saturated fat 25.94g 5.895g 91%
Fiber 20.8g 0g 83%
Protein 5.84g 25.93g 40%
Magnesium 183mg 21mg 39%
Zinc 2.15mg 6.31mg 38%
Selenium 1.6µg 21.5µg 36%
Fats 36.31g 15.41g 32%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.346mg 0.046mg 25%
Vitamin B3 1.299mg 5.378mg 25%
Calcium 184mg 18mg 17%
Vitamin B6 0.16mg 0.382mg 17%
Folate 76µg 9µg 17%
Carbs 49.29g 0g 16%
Calories 525kcal 250kcal 14%
Vitamin B5 0.658mg 13%
Choline 8.8mg 82.4mg 13%
Monounsaturated fat 3.22g 6.668g 9%
Vitamin B2 0.057mg 0.176mg 9%
Iron 3.04mg 2.6mg 6%
Vitamin C 3mg 0mg 3%
Sodium 16mg 72mg 2%
Phosphorus 213mg 198mg 2%
Vitamin E 0mg 0.12mg 1%
Potassium 350mg 318mg 1%
Vitamin K 0µg 1.2µg 1%
Polyunsaturated fat 0.35g 0.484g 1%
Net carbs 28.49g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.99g 0g N/A
Vitamin A 5µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nutmeg
51%
Beef broiled
Minerals Daily Need Coverage Score
121%
Nutmeg
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 20.045g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $4)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.