Nutmeg vs. Bulgur dry — In-Depth Nutrition Comparison
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What are the differences between nutmeg and bulgur dry?
- Nutmeg is higher in copper, fiber, calcium, folate, vitamin B1, and iron, yet bulgur dry is higher in vitamin B3, vitamin B6, and phosphorus.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- Nutmeg has 5 times more calcium than bulgur dry. While nutmeg has 184mg of calcium, bulgur dry has only 35mg.
- The amount of saturated fat in bulgur dry is lower.
- The glycemic index of nutmeg is lower.
We used Spices, nutmeg, ground and Bulgur, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +425.7% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +206.6% |
| Contains more ZincZinc | +11.4% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more SeleniumSelenium | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more FolateFolate | +181.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +293.7% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +219.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +2630.1% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +110.4% |
| Contains more CarbsCarbs | +53.9% |
| Contains more WaterWater | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1761.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.94g | 0.232g | 117% |
| Copper | 1.027mg | 0.335mg | 77% |
| Fats | 36.31g | 1.33g | 54% |
| Fiber | 20.8g | 12.5g | 33% |
| Vitamin B3 | 1.299mg | 5.114mg | 24% |
| Vitamin B5 | 1.045mg | 21% | |
| Calcium | 184mg | 35mg | 15% |
| Vitamin B6 | 0.16mg | 0.342mg | 14% |
| Protein | 5.84g | 12.29g | 13% |
| Folate | 76µg | 27µg | 12% |
| Phosphorus | 213mg | 300mg | 12% |
| Vitamin B1 | 0.346mg | 0.232mg | 10% |
| Calories | 525kcal | 342kcal | 9% |
| Carbs | 49.29g | 75.87g | 9% |
| Monounsaturated fat | 3.22g | 0.173g | 8% |
| Iron | 3.04mg | 2.46mg | 7% |
| Manganese | 2.9mg | 3.048mg | 6% |
| Magnesium | 183mg | 164mg | 5% |
| Choline | 8.8mg | 28.1mg | 4% |
| Vitamin B2 | 0.057mg | 0.115mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Zinc | 2.15mg | 1.93mg | 2% |
| Potassium | 350mg | 410mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Polyunsaturated fat | 0.35g | 0.541g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 1.6µg | 2.3µg | 1% |
| Net carbs | 28.49g | 63.37g | N/A |
| Sugar | 2.99g | 0.41g | N/A |
| Sodium | 16mg | 17mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
121%
96%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 25.708g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.