Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Nutmeg
  5. Compare
  6. Nutmeg vs. Salmon raw

Nutmeg vs. Salmon raw — In-Depth Nutrition Comparison

Compare

Differences between nutmeg and salmon raw

  • Nutmeg has more manganese, copper, fiber, magnesium, and iron, while salmon raw has more vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • The amount of saturated fat in salmon raw is lower.

The food types used in this comparison are Spices, nutmeg, ground and Fish, salmon, Atlantic, wild, raw.

Infographic

Nutmeg vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +1433.3%
Contains more IronIron +280%
Contains more CopperCopper +310.8%
Contains more ZincZinc +235.9%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +18025%
Contains more PotassiumPotassium +40%
Contains more SeleniumSelenium +2181.3%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more FolateFolate +204%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +505.1%
Contains more Vitamin B6Vitamin B6 +411.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nutmeg Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Manganese 2.9mg 0.016mg 125%
Saturated fat 25.94g 0.981g 113%
Copper 1.027mg 0.25mg 86%
Fiber 20.8g 0g 83%
Selenium 1.6µg 36.5µg 63%
Vitamin B6 0.16mg 0.818mg 51%
Fats 36.31g 6.34g 46%
Vitamin B3 1.299mg 7.86mg 41%
Magnesium 183mg 29mg 37%
Vitamin B5 1.664mg 33%
Protein 5.84g 19.84g 28%
Iron 3.04mg 0.8mg 28%
Vitamin B2 0.057mg 0.38mg 25%
Calories 525kcal 142kcal 19%
Cholesterol 0mg 55mg 18%
Calcium 184mg 12mg 17%
Carbs 49.29g 0g 16%
Polyunsaturated fat 0.35g 2.539g 15%
Zinc 2.15mg 0.64mg 14%
Folate 76µg 25µg 13%
Vitamin B1 0.346mg 0.226mg 10%
Potassium 350mg 490mg 4%
Monounsaturated fat 3.22g 2.103g 3%
Vitamin C 3mg 0mg 3%
Choline 8.8mg 2%
Phosphorus 213mg 200mg 2%
Sodium 16mg 44mg 1%
Vitamin A 5µg 12µg 1%
Net carbs 28.49g 0g N/A
Sugar 2.99g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +472.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +239.7%
Contains more WaterWater +999.5%
Contains more OtherOther +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +53.1%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +625.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.