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  6. Nutmeg vs. Rainbow trout

Nutmeg vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between nutmeg and rainbow trout

  • Nutmeg has more manganese, copper, fiber, magnesium, and iron; however, rainbow trout is higher in vitamin B12, vitamin D, selenium, and vitamin B3.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than nutmeg.
  • Rainbow trout has less saturated fat.

Food varieties used in this article are Spices, nutmeg, ground and Fish, trout, rainbow, farmed, raw.

Infographic

Nutmeg vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +632%
Contains more CalciumCalcium +636%
Contains more IronIron +880.6%
Contains more CopperCopper +2132.6%
Contains more ZincZinc +377.8%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +26263.6%
Contains more SeleniumSelenium +1375%
~equal in Potassium ~377mg
~equal in Phosphorus ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +188.3%
Contains more FolateFolate +590.9%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%
~equal in Vitamin C ~2.9mg

All nutrients comparison - raw data values

Nutrient Nutmeg Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Manganese 2.9mg 0.011mg 126%
Saturated fat 25.94g 1.383g 112%
Copper 1.027mg 0.046mg 109%
Fiber 20.8g 0g 83%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Fats 36.31g 6.18g 46%
Selenium 1.6µg 23.6µg 40%
Magnesium 183mg 25mg 38%
Iron 3.04mg 0.31mg 34%
Vitamin B5 1.667mg 33%
Protein 5.84g 19.94g 28%
Vitamin B3 1.299mg 5.567mg 27%
Cholesterol 0mg 59mg 20%
Vitamin B1 0.346mg 0.12mg 19%
Calories 525kcal 141kcal 19%
Calcium 184mg 25mg 16%
Carbs 49.29g 0g 16%
Vitamin E 0mg 2.34mg 16%
Folate 76µg 11µg 16%
Zinc 2.15mg 0.45mg 15%
Vitamin B6 0.16mg 0.34mg 14%
Choline 8.8mg 65mg 10%
Vitamin A 5µg 84µg 9%
Polyunsaturated fat 0.35g 1.507g 8%
Vitamin B2 0.057mg 0.09mg 3%
Monounsaturated fat 3.22g 1.979g 3%
Sodium 16mg 51mg 2%
Phosphorus 213mg 226mg 2%
Potassium 350mg 377mg 1%
Vitamin C 3mg 2.9mg 0%
Net carbs 28.49g 0g N/A
Sugar 2.99g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +487.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2812.5%
Contains more ProteinProtein +241.4%
Contains more WaterWater +1084.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +62.7%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +330.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.