Nutmeg vs. Lettuce — In-Depth Nutrition Comparison
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How are nutmeg and lettuce different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, and vitamin B1, while lettuce is higher in vitamin A and vitamin K.
- Lettuce covers your daily need for vitamin A, 146% more than nutmeg.
- Nutmeg contains 1297 times more saturated fat than lettuce. Nutmeg contains 25.94g of saturated fat, while lettuce contains 0.02g.
- Lettuce has a higher glycemic index (32) than nutmeg (0).
Spices, nutmeg, ground and Lettuce, green leaf, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more IronIron | +253.5% |
| Contains more CopperCopper | +3441.4% |
| Contains more ZincZinc | +1094.4% |
| Contains more PhosphorusPhosphorus | +634.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +1060% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +394.3% |
| Contains more Vitamin B3Vitamin B3 | +246.4% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +206.7% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.02g | 118% |
| Manganese | 2.9mg | 0.25mg | 115% |
| Copper | 1.027mg | 0.029mg | 111% |
| Vitamin K | 0µg | 126.3µg | 105% |
| Fiber | 20.8g | 1.3g | 78% |
| Fats | 36.31g | 0.15g | 56% |
| Vitamin A | 5µg | 370µg | 41% |
| Magnesium | 183mg | 13mg | 40% |
| Iron | 3.04mg | 0.86mg | 27% |
| Calories | 525kcal | 15kcal | 26% |
| Phosphorus | 213mg | 29mg | 26% |
| Vitamin B1 | 0.346mg | 0.07mg | 23% |
| Zinc | 2.15mg | 0.18mg | 18% |
| Calcium | 184mg | 36mg | 15% |
| Carbs | 49.29g | 2.87g | 15% |
| Folate | 76µg | 38µg | 10% |
| Protein | 5.84g | 1.36g | 9% |
| Monounsaturated fat | 3.22g | 0.006g | 8% |
| Vitamin C | 3mg | 9.2mg | 7% |
| Vitamin B3 | 1.299mg | 0.375mg | 6% |
| Potassium | 350mg | 194mg | 5% |
| Vitamin B6 | 0.16mg | 0.09mg | 5% |
| Vitamin B5 | 0.134mg | 3% | |
| Polyunsaturated fat | 0.35g | 0.082g | 2% |
| Selenium | 1.6µg | 0.6µg | 2% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Fructose | 0.43g | 1% | |
| Choline | 8.8mg | 13.6mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Sodium | 16mg | 28mg | 1% |
| Net carbs | 28.49g | 1.57g | N/A |
| Sugar | 2.99g | 0.78g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.4% |
| Contains more FatsFats | +24106.7% |
| Contains more CarbsCarbs | +1617.4% |
| Contains more OtherOther | +264.1% |
| Contains more WaterWater | +1424.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53566.7% |
| Contains more Poly. FatPolyunsaturated fat | +326.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
