Nutmeg vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between nutmeg and meatball?
- Nutmeg is higher in fiber, magnesium, copper, and calcium, yet meatball is higher in vitamin B12, vitamin B1, phosphorus, and choline.
- Nutmeg's daily need coverage for saturated fat is 123% more.
- Nutmeg has 10 times more magnesium than meatball. While nutmeg has 183mg of magnesium, meatball has only 18mg.
- The amount of saturated fat in meatball is lower.
We used Spices, nutmeg, ground and Meatballs, meatless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +636% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +19.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more PhosphorusPhosphorus | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.1% |
| Contains more Vitamin B2Vitamin B2 | +273.7% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +904.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 1.425g | 111% |
| Fiber | 20.8g | 4.6g | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.346mg | 0.938mg | 49% |
| Fats | 36.31g | 9g | 42% |
| Magnesium | 183mg | 18mg | 39% |
| Copper | 1.027mg | 0.706mg | 36% |
| Protein | 5.84g | 21g | 30% |
| Polyunsaturated fat | 0.35g | 4.666g | 29% |
| Sodium | 16mg | 550mg | 23% |
| Phosphorus | 213mg | 344mg | 19% |
| Calories | 525kcal | 197kcal | 16% |
| Calcium | 184mg | 25mg | 16% |
| Choline | 8.8mg | 88.4mg | 14% |
| Carbs | 49.29g | 8g | 14% |
| Vitamin B2 | 0.057mg | 0.213mg | 12% |
| Vitamin E | 0mg | 1.73mg | 12% |
| Iron | 3.04mg | 2.16mg | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B3 | 1.299mg | 2.5mg | 8% |
| Potassium | 350mg | 180mg | 5% |
| Vitamin B6 | 0.16mg | 0.2mg | 3% |
| Zinc | 2.15mg | 1.8mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Monounsaturated fat | 3.22g | 2.188g | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Selenium | 1.6µg | 0.8µg | 1% |
| Folate | 76µg | 78µg | 1% |
| Net carbs | 28.49g | 3.4g | N/A |
| Sugar | 2.99g | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +303.4% |
| Contains more CarbsCarbs | +516.1% |
| Contains more ProteinProtein | +259.6% |
| Contains more WaterWater | +831% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.2% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +1233.1% |