Nutmeg vs. Molasses — In-Depth Nutrition Comparison
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How are nutmeg and molasses different?
- Nutmeg is higher in fiber, copper, manganese, phosphorus, and vitamin B1; however, molasses are richer in vitamin B6, potassium, selenium, and iron.
- Daily need coverage for saturated fat for nutmeg is 130% higher.
- Molasses have less saturated fat.
Spices, nutmeg, ground and Molasses are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +110.9% |
| Contains more ZincZinc | +641.4% |
| Contains more PhosphorusPhosphorus | +587.1% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +89.5% |
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more IronIron | +55.3% |
| Contains more SeleniumSelenium | +1012.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +743.9% |
| Contains more Vitamin B2Vitamin B2 | +2750% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +318.8% |
| Contains more CholineCholine | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.018g | 118% |
| Fiber | 20.8g | 0g | 83% |
| Manganese | 2.9mg | 1.53mg | 60% |
| Copper | 1.027mg | 0.487mg | 60% |
| Fats | 36.31g | 0.1g | 56% |
| Vitamin B6 | 0.16mg | 0.67mg | 39% |
| Potassium | 350mg | 1464mg | 33% |
| Selenium | 1.6µg | 17.8µg | 29% |
| Phosphorus | 213mg | 31mg | 26% |
| Vitamin B1 | 0.346mg | 0.041mg | 25% |
| Iron | 3.04mg | 4.72mg | 21% |
| Folate | 76µg | 0µg | 19% |
| Zinc | 2.15mg | 0.29mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Magnesium | 183mg | 242mg | 14% |
| Calories | 525kcal | 290kcal | 12% |
| Protein | 5.84g | 0g | 12% |
| Carbs | 49.29g | 74.73g | 8% |
| Monounsaturated fat | 3.22g | 0.032g | 8% |
| Vitamin B2 | 0.057mg | 0.002mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B3 | 1.299mg | 0.93mg | 2% |
| Calcium | 184mg | 205mg | 2% |
| Polyunsaturated fat | 0.35g | 0.05g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 8.8mg | 13.3mg | 1% |
| Sodium | 16mg | 37mg | 1% |
| Net carbs | 28.49g | 74.73g | N/A |
| Sugar | 2.99g | 74.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +36210% |
| Contains more CarbsCarbs | +51.6% |
| Contains more WaterWater | +251% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9962.5% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains less Sat. FatSaturated fat | -99.9% |
