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  6. Nutmeg vs. Oyster breaded and fried

Nutmeg vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between nutmeg and oyster breaded and fried

  • Nutmeg has more manganese and magnesium; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily need for zinc, 773% more than nutmeg.
  • Nutmeg has 8 times more saturated fat than oyster breaded and fried. While nutmeg has 25.94g of saturated fat, oyster breaded, and fried has only 3.197g.

These are the specific foods used in this comparison Spices, nutmeg, ground and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Nutmeg vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +215.5%
Contains more CalciumCalcium +196.8%
Contains more PotassiumPotassium +43.4%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +491.8%
Contains more IronIron +128.6%
Contains more CopperCopper +318.1%
Contains more ZincZinc +3952.6%
Contains more SeleniumSelenium +4056.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +130.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +145.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nutmeg Oyster breaded and fried DV% diff.
Zinc 2.15mg 87.13mg 773%
Vitamin B12 0µg 15.63µg 651%
Copper 1.027mg 4.294mg 363%
Selenium 1.6µg 66.5µg 118%
Manganese 2.9mg 0.49mg 105%
Saturated fat 25.94g 3.197g 103%
Fiber 20.8g 83%
Iron 3.04mg 6.95mg 49%
Fats 36.31g 12.58g 37%
Magnesium 183mg 58mg 30%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.35g 3.313g 20%
Sodium 16mg 417mg 17%
Vitamin B1 0.346mg 0.15mg 16%
Calories 525kcal 199kcal 16%
Carbs 49.29g 11.62g 13%
Calcium 184mg 62mg 12%
Folate 76µg 31µg 11%
Vitamin B2 0.057mg 0.202mg 11%
Vitamin A 5µg 90µg 9%
Phosphorus 213mg 159mg 8%
Vitamin B6 0.16mg 0.064mg 7%
Protein 5.84g 8.77g 6%
Vitamin B5 0.27mg 5%
Monounsaturated fat 3.22g 4.702g 4%
Potassium 350mg 244mg 3%
Vitamin B3 1.299mg 1.65mg 2%
Choline 8.8mg 2%
Vitamin C 3mg 3.8mg 1%
Net carbs 28.49g 11.62g N/A
Sugar 2.99g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +188.6%
Contains more CarbsCarbs +324.2%
Contains more ProteinProtein +50.2%
Contains more WaterWater +938.8%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +46%
Contains more Poly. FatPolyunsaturated fat +846.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.