Nutmeg vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between Nutmeg and Oyster breaded and fried
- Nutmeg has more Manganese, and Magnesium, however, Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, and Iron.
- Oyster breaded and fried covers your daily need of Zinc 773% more than Nutmeg.
- Nutmeg has 8 times more Saturated Fat than Oyster breaded and fried. While Nutmeg has 25.94g of Saturated Fat, Oyster breaded and fried has only 3.197g.
These are the specific foods used in this comparison Spices, nutmeg, ground and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+196.8%
Contains
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Magnesium
+215.5%
Contains
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Phosphorus
+34%
Contains
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Potassium
+43.4%
Contains
less
Sodium
-96.2%
Contains
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Manganese
+491.8%
Contains
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Iron
+128.6%
Contains
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Zinc
+3952.6%
Contains
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Copper
+318.1%
Contains
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Selenium
+4056.3%
Contains
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Calcium
+196.8%
Contains
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Magnesium
+215.5%
Contains
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Phosphorus
+34%
Contains
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Potassium
+43.4%
Contains
less
Sodium
-96.2%
Contains
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Manganese
+491.8%
Contains
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Iron
+128.6%
Contains
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Zinc
+3952.6%
Contains
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Copper
+318.1%
Contains
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Selenium
+4056.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+130.7%
Contains
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Vitamin B6
+150%
Contains
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Folate
+145.2%
Contains
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Vitamin A
+196.1%
Contains
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Vitamin C
+26.7%
Contains
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Vitamin B2
+254.4%
Contains
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Vitamin B3
+27%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+130.7%
Contains
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Vitamin B6
+150%
Contains
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Folate
+145.2%
Contains
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Vitamin A
+196.1%
Contains
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Vitamin C
+26.7%
Contains
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Vitamin B2
+254.4%
Contains
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Vitamin B3
+27%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+188.6%
Contains
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Carbs
+324.2%
Contains
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Protein
+50.2%
Contains
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Water
+938.8%
Equal in Other - 2.31
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Fats
+188.6%
Contains
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Carbs
+324.2%
Contains
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Protein
+50.2%
Contains
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Water
+938.8%
Equal in Other - 2.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+46%
Contains
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Polyunsaturated fat
+846.6%
Saturated Fat:
25.94 g
Monounsaturated Fat:
3.22 g
Polyunsaturated fat:
0.35 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-87.7%
Contains
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Monounsaturated Fat
+46%
Contains
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Polyunsaturated fat
+846.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.49g | 11.62g |
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| Protein | 5.84g | 8.77g |
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| Fats | 36.31g | 12.58g |
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| Carbs | 49.29g | 11.62g |
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| Calories | 525kcal | 199kcal |
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| Sugar | 2.99g |
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| Fiber | 20.8g |
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| Calcium | 184mg | 62mg |
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| Iron | 3.04mg | 6.95mg |
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| Magnesium | 183mg | 58mg |
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| Phosphorus | 213mg | 159mg |
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| Potassium | 350mg | 244mg |
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| Sodium | 16mg | 417mg |
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| Zinc | 2.15mg | 87.13mg |
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| Copper | 1.027mg | 4.294mg |
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| Manganese | 2.9mg | 0.49mg |
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| Selenium | 1.6µg | 66.5µg |
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| Vitamin A | 102IU | 302IU |
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| Vitamin A RAE | 5µg | 90µg |
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| Vitamin C | 3mg | 3.8mg |
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| Vitamin B1 | 0.346mg | 0.15mg |
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| Vitamin B2 | 0.057mg | 0.202mg |
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| Vitamin B3 | 1.299mg | 1.65mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 0.16mg | 0.064mg |
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| Folate | 76µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Tryptophan | 0.105mg |
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| Threonine | 0.365mg |
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| Isoleucine | 0.396mg |
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| Leucine | 0.638mg |
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| Lysine | 0.582mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.352mg |
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| Valine | 0.409mg |
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| Histidine | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 25.94g | 3.197g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - EPA | 0g | 0.202g |
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| Omega-3 - DPA | 0g | 0.048g |
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| Monounsaturated Fat | 3.22g | 4.702g |
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| Polyunsaturated fat | 0.35g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
179%
Minerals Daily Need Coverage Score
121%
470%
Comparison summary
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 22.743g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $3)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 71mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.