Nutmeg vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between Nutmeg and Parsnip
- Nutmeg has more Manganese, Copper, Fiber, Magnesium, Iron, Vitamin B1, and Phosphorus, however, Parsnip is higher in Vitamin K, and Vitamin C.
- Nutmeg covers your daily need of Saturated Fat 129% more than Parsnip.
- Nutmeg has 9 times more Copper than Parsnip. While Nutmeg has 1.027mg of Copper, Parsnip has only 0.12mg.
- Parsnip has less Saturated Fat.
These are the specific foods used in this comparison Spices, nutmeg, ground and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+411.1%
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Iron
+415.3%
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Magnesium
+531%
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Phosphorus
+200%
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Zinc
+264.4%
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Copper
+755.8%
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Manganese
+417.9%
Contains
less
Sodium
-37.5%
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Selenium
+12.5%
Equal in Potassium - 375
Contains
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Calcium
+411.1%
Contains
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Iron
+415.3%
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Magnesium
+531%
Contains
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Phosphorus
+200%
Contains
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Zinc
+264.4%
Contains
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Copper
+755.8%
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Manganese
+417.9%
Contains
less
Sodium
-37.5%
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Selenium
+12.5%
Equal in Potassium - 375
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+284.4%
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Vitamin B2
+14%
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Vitamin B3
+85.6%
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Vitamin B6
+77.8%
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Folate
+13.4%
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Vitamin E
+∞%
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Vitamin C
+466.7%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B1
+284.4%
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Vitamin B2
+14%
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Vitamin B3
+85.6%
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Vitamin B6
+77.8%
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Folate
+13.4%
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Vitamin E
+∞%
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Vitamin C
+466.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+386.7%
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Fats
+12003.3%
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Carbs
+174%
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Other
+137.8%
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Water
+1176.6%
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Protein
+386.7%
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Fats
+12003.3%
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Carbs
+174%
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Other
+137.8%
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Water
+1176.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2775%
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Polyunsaturated fat
+644.7%
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+2775%
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Polyunsaturated fat
+644.7%
Contains
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Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 13.09g |
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| Protein | 5.84g | 1.2g |
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| Fats | 36.31g | 0.3g |
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| Carbs | 49.29g | 17.99g |
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| Calories | 525kcal | 75kcal |
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| Sugar | 2.99g | 4.8g |
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| Fiber | 20.8g | 4.9g |
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| Calcium | 184mg | 36mg |
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| Iron | 3.04mg | 0.59mg |
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| Magnesium | 183mg | 29mg |
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| Phosphorus | 213mg | 71mg |
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| Potassium | 350mg | 375mg |
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| Sodium | 16mg | 10mg |
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| Zinc | 2.15mg | 0.59mg |
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| Copper | 1.027mg | 0.12mg |
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| Manganese | 2.9mg | 0.56mg |
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| Selenium | 1.6µg | 1.8µg |
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| Vitamin A | 102IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0mg | 1.49mg |
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| Vitamin C | 3mg | 17mg |
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| Vitamin B1 | 0.346mg | 0.09mg |
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| Vitamin B2 | 0.057mg | 0.05mg |
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| Vitamin B3 | 1.299mg | 0.7mg |
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| Vitamin B5 | 0.6mg |
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| Vitamin B6 | 0.16mg | 0.09mg |
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| Folate | 76µg | 67µg |
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| Vitamin K | 0µg | 22.5µg |
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| Saturated Fat | 25.94g | 0.05g |
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| Monounsaturated Fat | 3.22g | 0.112g |
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| Polyunsaturated fat | 0.35g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
121%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Parsnip is lower in Saturated Fat (difference - 25.89g)
Which food is cheaper?
Parsnip is cheaper (difference - $6)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.