Nutmeg vs. Parsnip — In-Depth Nutrition Comparison
Compare
Summary of differences between nutmeg and parsnip
- Nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, and phosphorus; however, parsnip is higher in vitamin K and vitamin C.
- Nutmeg covers your daily need for saturated fat, 129% more than parsnip.
- Nutmeg has 9 times more copper than parsnip. While nutmeg has 1.027mg of copper, parsnip has only 0.12mg.
- Parsnip has less saturated fat.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +531% |
| Contains more CalciumCalcium | +411.1% |
| Contains more IronIron | +415.3% |
| Contains more CopperCopper | +755.8% |
| Contains more ZincZinc | +264.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +417.9% |
| Contains less SodiumSodium | -37.5% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.4% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +13.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.7% |
| Contains more FatsFats | +12003.3% |
| Contains more CarbsCarbs | +174% |
| Contains more OtherOther | +137.8% |
| Contains more WaterWater | +1176.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2775% |
| Contains more Poly. FatPolyunsaturated fat | +644.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.94g | 0.05g | 118% |
| Manganese | 2.9mg | 0.56mg | 102% |
| Copper | 1.027mg | 0.12mg | 101% |
| Fiber | 20.8g | 4.9g | 64% |
| Fats | 36.31g | 0.3g | 55% |
| Magnesium | 183mg | 29mg | 37% |
| Iron | 3.04mg | 0.59mg | 31% |
| Calories | 525kcal | 75kcal | 23% |
| Vitamin B1 | 0.346mg | 0.09mg | 21% |
| Phosphorus | 213mg | 71mg | 20% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin C | 3mg | 17mg | 16% |
| Calcium | 184mg | 36mg | 15% |
| Zinc | 2.15mg | 0.59mg | 14% |
| Vitamin B5 | 0.6mg | 12% | |
| Carbs | 49.29g | 17.99g | 10% |
| Vitamin E | 0mg | 1.49mg | 10% |
| Protein | 5.84g | 1.2g | 9% |
| Monounsaturated fat | 3.22g | 0.112g | 8% |
| Vitamin B6 | 0.16mg | 0.09mg | 5% |
| Vitamin B3 | 1.299mg | 0.7mg | 4% |
| Choline | 8.8mg | 2% | |
| Folate | 76µg | 67µg | 2% |
| Polyunsaturated fat | 0.35g | 0.047g | 2% |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 350mg | 375mg | 1% |
| Net carbs | 28.49g | 13.09g | N/A |
| Sugar | 2.99g | 4.8g | N/A |
| Sodium | 16mg | 10mg | 0% |
| Selenium | 1.6µg | 1.8µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
121%
26%
Comparison summary
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 25.89g)
Which food is cheaper?
Parsnip is cheaper (difference - $6)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 1.81g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 97)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.