Nutmeg vs. Pea raw — In-Depth Nutrition Comparison
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How are nutmeg and pea raw different?
- Nutmeg is higher in manganese, copper, fiber, magnesium, iron, calcium, and phosphorus; however, pea raw is richer in vitamin C and vitamin K.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Nutmeg contains 7 times more calcium than pea raw. While nutmeg contains 184mg of calcium, pea raw contains only 25mg.
- Pea raw has less saturated fat.
- Nutmeg has a lower glycemic index (0) than pea raw (54).
Spices, nutmeg, ground and Peas, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +454.5% |
| Contains more CalciumCalcium | +636% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +483.5% |
| Contains more ZincZinc | +73.4% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains more ManganeseManganese | +607.3% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more FolateFolate | +16.9% |
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +222.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.071g | 118% |
| Manganese | 2.9mg | 0.41mg | 108% |
| Copper | 1.027mg | 0.176mg | 95% |
| Fiber | 20.8g | 5.7g | 60% |
| Fats | 36.31g | 0.4g | 55% |
| Vitamin C | 3mg | 40mg | 41% |
| Magnesium | 183mg | 33mg | 36% |
| Calories | 525kcal | 81kcal | 22% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Iron | 3.04mg | 1.47mg | 20% |
| Calcium | 184mg | 25mg | 16% |
| Phosphorus | 213mg | 108mg | 15% |
| Carbs | 49.29g | 14.45g | 12% |
| Monounsaturated fat | 3.22g | 0.035g | 8% |
| Zinc | 2.15mg | 1.24mg | 8% |
| Vitamin B1 | 0.346mg | 0.266mg | 7% |
| Vitamin B2 | 0.057mg | 0.132mg | 6% |
| Vitamin B3 | 1.299mg | 2.09mg | 5% |
| Vitamin A | 5µg | 38µg | 4% |
| Choline | 8.8mg | 28.4mg | 4% |
| Folate | 76µg | 65µg | 3% |
| Potassium | 350mg | 244mg | 3% |
| Vitamin B5 | 0.104mg | 2% | |
| Protein | 5.84g | 5.42g | 1% |
| Vitamin B6 | 0.16mg | 0.169mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.35g | 0.187g | 1% |
| Net carbs | 28.49g | 8.75g | N/A |
| Sugar | 2.99g | 5.67g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Selenium | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8977.5% |
| Contains more CarbsCarbs | +241.1% |
| Contains more OtherOther | +167.8% |
| Contains more WaterWater | +1165.8% |
~equal in
Protein
~5.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9100% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -99.7% |