Nutmeg vs. Pea raw — In-Depth Nutrition Comparison
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How are Nutmeg and Pea raw different?
- Nutmeg is higher in Manganese, Copper, Fiber, Magnesium, Iron, Calcium, and Phosphorus, however, Pea raw is richer in Vitamin C, and Vitamin K.
- Daily need coverage for Saturated Fat from Nutmeg is 129% higher.
- Nutmeg contains 7 times more Calcium than Pea raw. While Nutmeg contains 184mg of Calcium, Pea raw contains only 25mg.
- Pea raw has less Saturated Fat.
Spices, nutmeg, ground and Peas, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+636%
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Iron
+106.8%
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Magnesium
+454.5%
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Phosphorus
+97.2%
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Potassium
+43.4%
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Zinc
+73.4%
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Copper
+483.5%
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Manganese
+607.3%
Contains
less
Sodium
-68.8%
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Selenium
+12.5%
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Calcium
+636%
Contains
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Iron
+106.8%
Contains
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Magnesium
+454.5%
Contains
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Phosphorus
+97.2%
Contains
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Potassium
+43.4%
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Zinc
+73.4%
Contains
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Copper
+483.5%
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Manganese
+607.3%
Contains
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Sodium
-68.8%
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Selenium
+12.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+30.1%
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Folate
+16.9%
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Vitamin A
+650%
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Vitamin E
+∞%
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Vitamin C
+1233.3%
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Vitamin B2
+131.6%
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Vitamin B3
+60.9%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.169
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Vitamin B1
+30.1%
Contains
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Folate
+16.9%
Contains
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Vitamin A
+650%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+1233.3%
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Vitamin B2
+131.6%
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Vitamin B3
+60.9%
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.169
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+8977.5%
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Carbs
+241.1%
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Other
+167.8%
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Water
+1165.8%
Equal in Protein - 5.42
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Fats
+8977.5%
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Carbs
+241.1%
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Other
+167.8%
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Water
+1165.8%
Equal in Protein - 5.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+9100%
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Polyunsaturated fat
+87.2%
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+9100%
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Polyunsaturated fat
+87.2%
Contains
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Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 8.75g |
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| Protein | 5.84g | 5.42g |
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| Fats | 36.31g | 0.4g |
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| Carbs | 49.29g | 14.45g |
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| Calories | 525kcal | 81kcal |
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| Fructose | 0.39g |
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| Sugar | 2.99g | 5.67g |
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| Fiber | 20.8g | 5.7g |
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| Calcium | 184mg | 25mg |
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| Iron | 3.04mg | 1.47mg |
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| Magnesium | 183mg | 33mg |
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| Phosphorus | 213mg | 108mg |
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| Potassium | 350mg | 244mg |
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| Sodium | 16mg | 5mg |
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| Zinc | 2.15mg | 1.24mg |
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| Copper | 1.027mg | 0.176mg |
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| Manganese | 2.9mg | 0.41mg |
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| Selenium | 1.6µg | 1.8µg |
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| Vitamin A | 102IU | 765IU |
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| Vitamin A RAE | 5µg | 38µg |
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| Vitamin E | 0mg | 0.13mg |
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| Vitamin C | 3mg | 40mg |
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| Vitamin B1 | 0.346mg | 0.266mg |
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| Vitamin B2 | 0.057mg | 0.132mg |
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| Vitamin B3 | 1.299mg | 2.09mg |
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| Vitamin B5 | 0.104mg |
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| Vitamin B6 | 0.16mg | 0.169mg |
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| Folate | 76µg | 65µg |
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| Vitamin K | 0µg | 24.8µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.203mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.323mg |
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| Lysine | 0.317mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.2mg |
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| Valine | 0.235mg |
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| Histidine | 0.107mg |
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| Saturated Fat | 25.94g | 0.071g |
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| Monounsaturated Fat | 3.22g | 0.035g |
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| Polyunsaturated fat | 0.35g | 0.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
121%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pea raw is lower in Saturated Fat (difference - 25.869g)
Which food is cheaper?
Pea raw is cheaper (difference - $5.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 2.68g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)