Nutmeg vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between nutmeg and chili pepper
- Nutmeg is richer in manganese, copper, fiber, magnesium, iron, phosphorus, and vitamin B1, yet chili pepper is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin C for chili pepper is 156% higher.
- Nutmeg contains 618 times more saturated fat than chili pepper. Nutmeg contains 25.94g of saturated fat, while chili pepper contains 0.042g.
- Nutmeg has a lower glycemic index than chili pepper.
Food types used in this article are Spices, nutmeg, ground and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +695.7% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more IronIron | +195.1% |
| Contains more CopperCopper | +696.1% |
| Contains more ZincZinc | +726.9% |
| Contains more PhosphorusPhosphorus | +395.3% |
| Contains more ManganeseManganese | +1450.8% |
| Contains more SeleniumSelenium | +220% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +380.6% |
| Contains more FolateFolate | +230.4% |
| Contains more Vitamin CVitamin C | +4690% |
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +216.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +8152.3% |
| Contains more CarbsCarbs | +459.5% |
| Contains more OtherOther | +170.9% |
| Contains more WaterWater | +1312.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +13316.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3mg | 143.7mg | 156% |
| Saturated fat | 25.94g | 0.042g | 118% |
| Manganese | 2.9mg | 0.187mg | 118% |
| Copper | 1.027mg | 0.129mg | 100% |
| Fiber | 20.8g | 1.5g | 77% |
| Fats | 36.31g | 0.44g | 55% |
| Magnesium | 183mg | 23mg | 38% |
| Vitamin B6 | 0.16mg | 0.506mg | 27% |
| Iron | 3.04mg | 1.03mg | 25% |
| Calories | 525kcal | 40kcal | 24% |
| Phosphorus | 213mg | 43mg | 24% |
| Vitamin B1 | 0.346mg | 0.072mg | 23% |
| Zinc | 2.15mg | 0.26mg | 17% |
| Calcium | 184mg | 14mg | 17% |
| Folate | 76µg | 23µg | 13% |
| Carbs | 49.29g | 8.81g | 13% |
| Vitamin K | 0µg | 14µg | 12% |
| Protein | 5.84g | 1.87g | 8% |
| Monounsaturated fat | 3.22g | 0.024g | 8% |
| Vitamin A | 5µg | 48µg | 5% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Vitamin B5 | 0.201mg | 4% | |
| Selenium | 1.6µg | 0.5µg | 2% |
| Vitamin B2 | 0.057mg | 0.086mg | 2% |
| Potassium | 350mg | 322mg | 1% |
| Polyunsaturated fat | 0.35g | 0.239g | 1% |
| Net carbs | 28.49g | 7.31g | N/A |
| Sugar | 2.99g | 5.3g | N/A |
| Sodium | 16mg | 9mg | 0% |
| Vitamin B3 | 1.299mg | 1.244mg | 0% |
| Choline | 8.8mg | 10.9mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
58%
Minerals Daily Need Coverage Score
121%
18%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 2.31g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 25.898g)
Which food is cheaper?
Chili pepper is cheaper (difference - $5.6)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)