Nutmeg vs. Tortilla — In-Depth Nutrition Comparison
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How are nutmeg and tortilla different?
- Nutmeg is richer in manganese, copper, fiber, magnesium, zinc, and calcium, while tortilla is higher in selenium and vitamin B3.
- Nutmeg covers your daily need for saturated fat, 128% more than tortilla.
- Nutmeg contains 11 times more manganese than tortilla. Nutmeg contains 2.9mg of manganese, while tortilla contains 0.268mg.
- Tortilla is lower in saturated fat.
- Tortilla has a higher glycemic index (52) than nutmeg (0).
Spices, nutmeg, ground and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +863.2% |
| Contains more CalciumCalcium | +162.9% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more CopperCopper | +906.9% |
| Contains more ZincZinc | +571.9% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +982.1% |
| Contains more IronIron | +25.3% |
| Contains more SeleniumSelenium | +937.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.296g | 117% |
| Manganese | 2.9mg | 0.268mg | 114% |
| Copper | 1.027mg | 0.102mg | 103% |
| Fiber | 20.8g | 2.4g | 74% |
| Fats | 36.31g | 0.95g | 54% |
| Magnesium | 183mg | 19mg | 39% |
| Selenium | 1.6µg | 16.6µg | 27% |
| Sodium | 16mg | 482mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 1.299mg | 4.125mg | 18% |
| Zinc | 2.15mg | 0.32mg | 17% |
| Calories | 525kcal | 237kcal | 14% |
| Calcium | 184mg | 70mg | 11% |
| Iron | 3.04mg | 3.81mg | 10% |
| Phosphorus | 213mg | 146mg | 10% |
| Vitamin B6 | 0.16mg | 0.06mg | 8% |
| Monounsaturated fat | 3.22g | 0.185g | 8% |
| Potassium | 350mg | 105mg | 7% |
| Folate | 76µg | 98µg | 6% |
| Vitamin B2 | 0.057mg | 0.114mg | 4% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin C | 3mg | 0mg | 3% |
| Protein | 5.84g | 7.28g | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin B1 | 0.346mg | 0.37mg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin A | 5µg | 1% | |
| Carbs | 49.29g | 49.94g | 0% |
| Net carbs | 28.49g | 47.54g | N/A |
| Sugar | 2.99g | 2.75g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.35g | 0.391g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3722.1% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +24.7% |
| Contains more WaterWater | +541.4% |
~equal in
Carbs
~49.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1640.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |