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  6. Brazil nut vs. Almond paste

Brazil nut vs. Almond paste — In-Depth Nutrition Comparison

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How are brazil nut and almond paste different?

  • Brazil nut is higher in selenium, copper, phosphorus, magnesium, vitamin B1, zinc, and manganese; however, almond paste is richer in vitamin E and vitamin B2.
  • Daily need coverage for selenium for brazil nut is 3478% higher.
  • Brazil nut contains 8 times more vitamin B1 than almond paste. While brazil nut contains 0.617mg of vitamin B1, almond paste contains only 0.082mg.
  • Almond paste has less saturated fat.

Nuts, brazilnuts, dried, unblanched and Nuts, almond paste are the varieties used in this article.

Infographic

Brazil nut vs Almond paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 52% 28% 60% 151% 40% 111% 1.2% 112% 23%
Contains more MagnesiumMagnesium +189.2%
Contains more PotassiumPotassium +109.9%
Contains more IronIron +51.9%
Contains more CopperCopper +283.9%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +45542.9%
~equal in Calcium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 271% 0% 21% 96% 27% 6.8% 8.3% 0% 0% 55% 16%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +652.4%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +180.6%
Contains more Vitamin EVitamin E +139.6%
Contains more Vitamin B2Vitamin B2 +1082.9%
Contains more Vitamin B3Vitamin B3 +382%
Contains more FolateFolate +231.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~28.5mg

All nutrients comparison - raw data values

Nutrient Brazil nut Almond paste DV% diff.
Selenium 1917µg 4.2µg 3478%
Copper 1.743mg 0.454mg 143%
Polyunsaturated fat 24.399g 5.821g 124%
Phosphorus 725mg 258mg 67%
Fats 67.1g 27.74g 61%
Saturated fat 16.134g 2.629g 61%
Magnesium 376mg 130mg 59%
Vitamin E 5.65mg 13.54mg 53%
Vitamin B1 0.617mg 0.082mg 45%
Vitamin B2 0.035mg 0.414mg 29%
Zinc 4.06mg 1.48mg 23%
Manganese 1.223mg 0.856mg 16%
Monounsaturated fat 23.879g 18.012g 15%
Folate 22µg 73µg 13%
Carbs 11.74g 47.81g 12%
Fiber 7.5g 4.8g 11%
Protein 14.32g 9g 11%
Calories 659kcal 458kcal 10%
Iron 2.43mg 1.6mg 10%
Potassium 659mg 314mg 10%
Vitamin B3 0.295mg 1.422mg 7%
Vitamin B6 0.101mg 0.036mg 5%
Vitamin B5 0.184mg 0.113mg 1%
Calcium 160mg 172mg 1%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 4.24g 43.01g N/A
Sugar 2.33g 36.25g N/A
Starch 0.25g 0%
Sodium 3mg 9mg 0%
Choline 28.8mg 28.5mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
9% 28% 48% 14%
Protein: 9 g
Fats: 27.74 g
Carbs: 47.81 g
Water: 14.08 g
Other: 1.37 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +141.9%
Contains more OtherOther +149.6%
Contains more CarbsCarbs +307.2%
Contains more WaterWater +311.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
10% 68% 22%
Saturated fat: Sat. Fat 2.629 g
Monounsaturated fat: Mono. Fat 18.012 g
Polyunsaturated fat: Poly. Fat 5.821 g
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +319.2%
Contains less Sat. FatSaturated fat -83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Almond paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.