Brazil nut vs. Baby food — In-Depth Nutrition Comparison
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Summary of differences between Brazil nut and Baby food
- Brazil nut has more Selenium, Copper, Magnesium, and Phosphorus, however, Baby food is higher in Iron, Vitamin B3, Vitamin B2, Vitamin B1, and Calcium.
- Brazil nut covers your daily need of Selenium 3438% more than Baby food.
- Brazil nut has 21 times more Saturated Fat than Baby food. While Brazil nut has 16.134g of Saturated Fat, Baby food has only 0.769g.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+276%
Contains
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Phosphorus
+84.9%
Contains
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Potassium
+50.8%
Contains
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Zinc
+69.2%
Contains
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Copper
+421.9%
Contains
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Selenium
+7301.5%
Contains
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Calcium
+358.1%
Contains
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Iron
+1854.7%
Equal in Sodium - 3
Contains
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Magnesium
+276%
Contains
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Phosphorus
+84.9%
Contains
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Potassium
+50.8%
Contains
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Zinc
+69.2%
Contains
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Copper
+421.9%
Contains
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Selenium
+7301.5%
Contains
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Calcium
+358.1%
Contains
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Iron
+1854.7%
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+53.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B1
+295.1%
Contains
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Vitamin B2
+7662.9%
Contains
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Vitamin B3
+11667.5%
Contains
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Vitamin B5
+483.7%
Contains
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Vitamin B6
+87.1%
Contains
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Folate
+95.5%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+53.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+228.6%
Contains
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Vitamin B1
+295.1%
Contains
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Vitamin B2
+7662.9%
Contains
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Vitamin B3
+11667.5%
Contains
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Vitamin B5
+483.7%
Contains
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Vitamin B6
+87.1%
Contains
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Folate
+95.5%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.4%
Contains
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Fats
+1425%
Contains
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Carbs
+525.2%
Contains
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Water
+95.9%
Equal in Other - 3.3
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Contains
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Protein
+17.4%
Contains
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Fats
+1425%
Contains
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Carbs
+525.2%
Contains
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Water
+95.9%
Equal in Other - 3.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1880%
Contains
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Polyunsaturated fat
+1337.8%
Contains
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Saturated Fat
-95.2%
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
Contains
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Monounsaturated Fat
+1880%
Contains
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Polyunsaturated fat
+1337.8%
Contains
less
Saturated Fat
-95.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 65.9g |
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| Protein | 14.32g | 12.2g |
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| Fats | 67.1g | 4.4g |
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| Carbs | 11.74g | 73.4g |
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| Calories | 659kcal | 379kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g | 0.87g |
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| Fiber | 7.5g | 7.5g | |
| Calcium | 160mg | 733mg |
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| Iron | 2.43mg | 47.5mg |
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| Magnesium | 376mg | 100mg |
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| Phosphorus | 725mg | 392mg |
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| Potassium | 659mg | 437mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 4.06mg | 2.4mg |
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| Copper | 1.743mg | 0.334mg |
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| Manganese | 1.223mg |
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| Selenium | 1917µg | 25.9µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 5.65mg | 3.68mg |
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| Vitamin C | 0.7mg | 2.3mg |
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| Vitamin B1 | 0.617mg | 2.438mg |
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| Vitamin B2 | 0.035mg | 2.717mg |
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| Vitamin B3 | 0.295mg | 34.714mg |
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| Vitamin B5 | 0.184mg | 1.074mg |
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| Vitamin B6 | 0.101mg | 0.189mg |
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| Folate | 22µg | 43µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.135mg | 0.158mg |
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| Threonine | 0.365mg | 0.4mg |
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| Isoleucine | 0.518mg | 0.477mg |
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| Leucine | 1.19mg | 1.041mg |
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| Lysine | 0.49mg | 0.404mg |
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| Methionine | 1.124mg | 0.24mg |
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| Phenylalanine | 0.639mg | 0.672mg |
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| Valine | 0.76mg | 0.653mg |
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| Histidine | 0.409mg | 0.286mg |
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| Saturated Fat | 16.134g | 0.769g |
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| Monounsaturated Fat | 23.879g | 1.206g |
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| Polyunsaturated fat | 24.399g | 1.697g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
176%
Minerals Daily Need Coverage Score
1208%
260%
Comparison summary
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 15.365g)
Which food is cheaper?
Baby food is cheaper (difference - $3.4)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)