Brazil nut vs. Beef Liver — In-Depth Nutrition Comparison
Compare
The main differences between brazil nut and beef Liver
- Brazil nut is richer in selenium and magnesium, yet beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, and choline.
- Daily need coverage for selenium for brazil nut is 3420% higher.
- Brazil nut contains 18 times more magnesium than beef Liver. Brazil nut contains 376mg of magnesium, while beef Liver contains 21mg.
Food types used in this article are Nuts, brazilnuts, dried, unblanched and Beef, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1690.5% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +243.5% |
| Contains more SeleniumSelenium | +5210.2% |
| Contains more IronIron | +169.1% |
| Contains more CopperCopper | +719.4% |
| Contains more ZincZinc | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1007.8% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +9685.7% |
| Contains more Vitamin B3Vitamin B3 | +5840.7% |
| Contains more Vitamin B5Vitamin B5 | +3764.1% |
| Contains more Vitamin B6Vitamin B6 | +906.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +1379.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 36.1µg | 3420% |
| Vitamin B12 | 0µg | 70.58µg | 2941% |
| Copper | 1.743mg | 14.283mg | 1393% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.035mg | 3.425mg | 261% |
| Polyunsaturated fat | 24.399g | 1.109g | 155% |
| Vitamin B5 | 0.184mg | 7.11mg | 139% |
| Cholesterol | 0mg | 396mg | 132% |
| Vitamin B3 | 0.295mg | 17.525mg | 108% |
| Fats | 67.1g | 5.26g | 95% |
| Magnesium | 376mg | 21mg | 85% |
| Choline | 28.8mg | 426mg | 72% |
| Vitamin B6 | 0.101mg | 1.017mg | 70% |
| Saturated fat | 16.134g | 2.947g | 60% |
| Folate | 22µg | 253µg | 58% |
| Monounsaturated fat | 23.879g | 1.124g | 57% |
| Iron | 2.43mg | 6.54mg | 51% |
| Manganese | 1.223mg | 0.356mg | 38% |
| Vitamin B1 | 0.617mg | 0.194mg | 35% |
| Vitamin E | 5.65mg | 0.51mg | 34% |
| Phosphorus | 725mg | 497mg | 33% |
| Protein | 14.32g | 29.08g | 30% |
| Fiber | 7.5g | 0g | 30% |
| Calories | 659kcal | 191kcal | 23% |
| Calcium | 160mg | 6mg | 15% |
| Zinc | 4.06mg | 5.3mg | 11% |
| Potassium | 659mg | 352mg | 9% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Sodium | 3mg | 79mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Carbs | 11.74g | 5.13g | 2% |
| Vitamin C | 0.7mg | 1.9mg | 1% |
| Net carbs | 4.24g | 5.13g | N/A |
| Sugar | 2.33g | 0g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.135mg | 0.368mg | 0% |
| Threonine | 0.365mg | 1.215mg | 0% |
| Isoleucine | 0.518mg | 1.352mg | 0% |
| Leucine | 1.19mg | 2.67mg | 0% |
| Lysine | 0.49mg | 2.247mg | 0% |
| Methionine | 1.124mg | 0.759mg | 0% |
| Phenylalanine | 0.639mg | 1.515mg | 0% |
| Valine | 0.76mg | 1.761mg | 0% |
| Histidine | 0.409mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.018g | 0.017g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0.025g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 23.859g | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +1175.7% |
| Contains more CarbsCarbs | +128.8% |
| Contains more OtherOther | +98.8% |
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +1619.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +2024.5% |
| Contains more Poly. FatPolyunsaturated fat | +2100.1% |
| Contains less Sat. FatSaturated fat | -81.7% |
