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  6. Brazil nut vs. Bell pepper

Brazil nut vs. Bell pepper — In-Depth Nutrition Comparison

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Differences between brazil nut and bell peppers

  • Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, and vitamin E, while bell peppers have more vitamin C.
  • Brazil nut's daily need coverage for selenium is 3485% higher.
  • Bell peppers contain 278 times less saturated fat than brazil nut. Brazil nut contains 16.134g of saturated fat, while bell peppers contain 0.058g.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of bell peppers is 32.

The food types used in this comparison are Nuts, brazilnuts, dried, unblanched and Peppers, sweet, green, raw.

Infographic

Brazil nut vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +3660%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +276.6%
Contains more IronIron +614.7%
Contains more CopperCopper +2540.9%
Contains more ZincZinc +3023.1%
Contains more PhosphorusPhosphorus +3525%
Contains more ManganeseManganese +902.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +1427%
Contains more Vitamin B1Vitamin B1 +982.5%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more FolateFolate +120%
Contains more CholineCholine +423.6%
Contains more Vitamin CVitamin C +11385.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B6Vitamin B6 +121.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Bell pepper DV% diff.
Selenium 1917µg 0µg 3485%
Copper 1.743mg 0.066mg 186%
Polyunsaturated fat 24.399g 0.062g 162%
Fats 67.1g 0.17g 103%
Phosphorus 725mg 20mg 101%
Vitamin C 0.7mg 80.4mg 89%
Magnesium 376mg 10mg 87%
Saturated fat 16.134g 0.058g 73%
Monounsaturated fat 23.879g 0.008g 60%
Manganese 1.223mg 0.122mg 48%
Vitamin B1 0.617mg 0.057mg 47%
Zinc 4.06mg 0.13mg 36%
Vitamin E 5.65mg 0.37mg 35%
Calories 659kcal 20kcal 32%
Protein 14.32g 0.86g 27%
Iron 2.43mg 0.34mg 26%
Fiber 7.5g 1.7g 23%
Calcium 160mg 10mg 15%
Potassium 659mg 175mg 14%
Vitamin B6 0.101mg 0.224mg 9%
Vitamin K 0µg 7.4µg 6%
Choline 28.8mg 5.5mg 4%
Folate 22µg 10µg 3%
Vitamin A 0µg 18µg 2%
Carbs 11.74g 4.64g 2%
Vitamin B5 0.184mg 0.099mg 2%
Fructose 0g 1.12g 1%
Vitamin B2 0.035mg 0.028mg 1%
Vitamin B3 0.295mg 0.48mg 1%
Net carbs 4.24g 2.94g N/A
Sugar 2.33g 2.4g N/A
Starch 0.25g 0g 0%
Sodium 3mg 3mg 0%
Tryptophan 0.135mg 0.012mg 0%
Threonine 0.365mg 0.036mg 0%
Isoleucine 0.518mg 0.024mg 0%
Leucine 1.19mg 0.036mg 0%
Lysine 0.49mg 0.039mg 0%
Methionine 1.124mg 0.007mg 0%
Phenylalanine 0.639mg 0.092mg 0%
Valine 0.76mg 0.036mg 0%
Histidine 0.409mg 0.01mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1565.1%
Contains more FatsFats +39370.6%
Contains more CarbsCarbs +153%
Contains more OtherOther +677.3%
Contains more WaterWater +2645.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +298387.5%
Contains more Poly. FatPolyunsaturated fat +39253.2%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2018.2%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.