Brazil nut vs. Broccoli — In-Depth Nutrition Comparison
Compare
How are brazil nut and broccoli different?
- Brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, and zinc, while broccoli is higher in vitamin C and vitamin K.
- Brazil nut covers your daily need for selenium, 3481% more than broccoli.
- Brazil nut contains 414 times more saturated fat than broccoli. Brazil nut contains 16.134g of saturated fat, while broccoli contains 0.039g.
- Broccoli has a higher glycemic index (32) than brazil nut (10).
Nuts, brazilnuts, dried, unblanched and Broccoli, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1690.5% |
| Contains more CalciumCalcium | +240.4% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +3457.1% |
| Contains more ZincZinc | +890.2% |
| Contains more PhosphorusPhosphorus | +998.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +482.4% |
| Contains more SeleniumSelenium | +76580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +624.4% |
| Contains more Vitamin B1Vitamin B1 | +769% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin CVitamin C | +12642.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +234.3% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B5Vitamin B5 | +211.4% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 2.5µg | 3481% |
| Copper | 1.743mg | 0.049mg | 188% |
| Polyunsaturated fat | 24.399g | 0.038g | 162% |
| Fats | 67.1g | 0.37g | 103% |
| Vitamin C | 0.7mg | 89.2mg | 98% |
| Phosphorus | 725mg | 66mg | 94% |
| Magnesium | 376mg | 21mg | 85% |
| Vitamin K | 0µg | 101.6µg | 85% |
| Saturated fat | 16.134g | 0.039g | 73% |
| Monounsaturated fat | 23.879g | 0.011g | 60% |
| Vitamin B1 | 0.617mg | 0.071mg | 46% |
| Manganese | 1.223mg | 0.21mg | 44% |
| Zinc | 4.06mg | 0.41mg | 33% |
| Vitamin E | 5.65mg | 0.78mg | 32% |
| Calories | 659kcal | 34kcal | 31% |
| Protein | 14.32g | 2.82g | 23% |
| Iron | 2.43mg | 0.73mg | 21% |
| Fiber | 7.5g | 2.6g | 20% |
| Calcium | 160mg | 47mg | 11% |
| Folate | 22µg | 63µg | 10% |
| Potassium | 659mg | 316mg | 10% |
| Vitamin B5 | 0.184mg | 0.573mg | 8% |
| Vitamin B6 | 0.101mg | 0.175mg | 6% |
| Vitamin B2 | 0.035mg | 0.117mg | 6% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B3 | 0.295mg | 0.639mg | 2% |
| Choline | 28.8mg | 18.7mg | 2% |
| Carbs | 11.74g | 6.64g | 2% |
| Fructose | 0g | 0.68g | 1% |
| Sodium | 3mg | 33mg | 1% |
| Net carbs | 4.24g | 4.04g | N/A |
| Sugar | 2.33g | 1.7g | N/A |
| Starch | 0.25g | 0g | 0% |
| Tryptophan | 0.135mg | 0.033mg | 0% |
| Threonine | 0.365mg | 0.088mg | 0% |
| Isoleucine | 0.518mg | 0.079mg | 0% |
| Leucine | 1.19mg | 0.129mg | 0% |
| Lysine | 0.49mg | 0.135mg | 0% |
| Methionine | 1.124mg | 0.038mg | 0% |
| Phenylalanine | 0.639mg | 0.117mg | 0% |
| Valine | 0.76mg | 0.125mg | 0% |
| Histidine | 0.409mg | 0.059mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +407.8% |
| Contains more FatsFats | +18035.1% |
| Contains more CarbsCarbs | +76.8% |
| Contains more OtherOther | +293.1% |
| Contains more WaterWater | +2511.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +216981.8% |
| Contains more Poly. FatPolyunsaturated fat | +64107.9% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2230% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
