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  6. Brazil nut vs. Brotwurst

Brazil nut vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between brazil nut and brotwurst

  • Brazil nut has more selenium, copper, magnesium, phosphorus, manganese, vitamin E, and vitamin B1; however, brotwurst is higher in vitamin B12.
  • Brazil nut covers your daily need for selenium, 3455% more than brotwurst.
  • Brazil nut has 31 times more manganese than brotwurst. While brazil nut has 1.223mg of manganese, brotwurst has only 0.04mg.
  • Brotwurst has less saturated fat.

These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Brotwurst, pork, beef, link.

Infographic

Brazil nut vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +134.5%
Contains more IronIron +135.9%
Contains more CopperCopper +2078.8%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +441%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2957.5%
Contains more SeleniumSelenium +11176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1992.6%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +1018.6%
Contains more Vitamin B6Vitamin B6 +28.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brazil nut Brotwurst DV% diff.
Selenium 1917µg 17µg 3455%
Copper 1.743mg 0.08mg 185%
Polyunsaturated fat 24.399g 2.83g 144%
Magnesium 376mg 16mg 86%
Vitamin B12 0µg 2.05µg 85%
Phosphorus 725mg 134mg 84%
Fats 67.1g 27.8g 60%
Manganese 1.223mg 0.04mg 51%
Sodium 3mg 1112mg 48%
Vitamin E 5.65mg 0.27mg 36%
Vitamin B1 0.617mg 0.25mg 31%
Fiber 7.5g 0g 30%
Saturated fat 16.134g 9.93g 28%
Monounsaturated fat 23.879g 13.34g 26%
Cholesterol 0mg 63mg 21%
Vitamin B3 0.295mg 3.3mg 19%
Iron 2.43mg 1.03mg 18%
Zinc 4.06mg 2.1mg 18%
Calories 659kcal 323kcal 17%
Vitamin B2 0.035mg 0.23mg 15%
Potassium 659mg 281mg 11%
Calcium 160mg 48mg 11%
Choline 28.8mg 5%
Folate 22µg 5µg 4%
Carbs 11.74g 2.98g 3%
Vitamin B5 0.184mg 0.06mg 2%
Vitamin B6 0.101mg 0.13mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0IU 11IU 1%
Protein 14.32g 14.3g 0%
Net carbs 4.24g 2.98g N/A
Sugar 2.33g 2.98g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.13mg 0%
Threonine 0.365mg 0.6mg 0%
Isoleucine 0.518mg 0.61mg 0%
Leucine 1.19mg 1.08mg 0%
Lysine 0.49mg 1.14mg 0%
Methionine 1.124mg 0.37mg 0%
Phenylalanine 0.639mg 0.54mg 0%
Valine 0.76mg 0.68mg 0%
Histidine 0.409mg 0.44mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more FatsFats +141.4%
Contains more CarbsCarbs +294%
Contains more WaterWater +1400%
~equal in Protein ~14.3g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +762.2%
Contains less Sat. FatSaturated fat -38.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.