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  6. Brazil nut vs. Burrito

Brazil nut vs. Burrito — In-Depth Nutrition Comparison

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How are brazil nut and burrito different?

  • Brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, zinc, and vitamin B1, while burrito is higher in vitamin B12.
  • Brazil nut covers your daily need for selenium, 3467% more than burrito.
  • Brazil nut contains 16 times more phosphorus than burrito. Brazil nut contains 725mg of phosphorus, while burrito contains 45mg.
  • Burrito is lower in saturated fat.
  • Burrito has a higher glycemic index (37) than brazil nut (10).

Nuts, brazilnuts, dried, unblanched and Fast foods, burrito, with beans types were used in this article.

Infographic

Brazil nut vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +840%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +16.8%
Contains more CopperCopper +901.7%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +1511.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +205.8%
Contains more SeleniumSelenium +18880.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +533.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~26.8mg

All nutrients comparison - raw data values

Nutrient Brazil nut Burrito DV% diff.
Selenium 1917µg 10.1µg 3467%
Copper 1.743mg 0.174mg 174%
Polyunsaturated fat 24.399g 0.551g 159%
Phosphorus 725mg 45mg 97%
Fats 67.1g 6.22g 94%
Magnesium 376mg 40mg 80%
Saturated fat 16.134g 3.174g 59%
Monounsaturated fat 23.879g 2.184g 54%
Vitamin E 5.65mg 38%
Manganese 1.223mg 0.4mg 36%
Zinc 4.06mg 0.7mg 31%
Fiber 7.5g 30%
Vitamin B1 0.617mg 0.29mg 27%
Calories 659kcal 206kcal 23%
Vitamin B12 0µg 0.5µg 21%
Sodium 3mg 454mg 20%
Vitamin B2 0.035mg 0.28mg 19%
Protein 14.32g 6.48g 16%
Vitamin B5 0.184mg 0.92mg 15%
Potassium 659mg 301mg 11%
Calcium 160mg 52mg 11%
Vitamin B3 0.295mg 1.87mg 10%
Carbs 11.74g 32.92g 7%
Folate 22µg 40µg 5%
Iron 2.43mg 2.08mg 4%
Vitamin B6 0.101mg 0.14mg 3%
Cholesterol 0mg 2mg 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 4.24g 32.92g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Choline 28.8mg 26.8mg 0%
Tryptophan 0.135mg 0.079mg 0%
Threonine 0.365mg 0.244mg 0%
Isoleucine 0.518mg 0.27mg 0%
Leucine 1.19mg 0.504mg 0%
Lysine 0.49mg 0.343mg 0%
Methionine 1.124mg 0.107mg 0%
Phenylalanine 0.639mg 0.351mg 0%
Valine 0.76mg 0.319mg 0%
Histidine 0.409mg 0.172mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +121%
Contains more FatsFats +978.8%
Contains more OtherOther +84.9%
Contains more CarbsCarbs +180.4%
Contains more WaterWater +1436%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +993.4%
Contains more Poly. FatPolyunsaturated fat +4328.1%
Contains less Sat. FatSaturated fat -80.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.