Brazil nut vs Butter - In-Depth Nutrition Comparison
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Summary of differences between Brazil nut and Butter
- Brazil nut has more Selenium, Copper, Phosphorus, Magnesium, Manganese, Vitamin B1 and Zinc, however Butter is higher in Vitamin A.
- Brazil nut covers your daily need of Selenium 3484% more than Butter.
- Brazil nut has 306 times more Manganese than Butter. While Brazil nut has 1.223mg of Manganese, Butter has only 0.004mg.
- Brazil nut has less Saturated Fat.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+12050%
Contains
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Calcium
+566.7%
Contains
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Potassium
+2645.8%
Contains
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Magnesium
+18700%
Contains
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Copper
+10793.8%
Contains
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Zinc
+4411.1%
Contains
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Phosphorus
+2920.8%
Contains
less
Sodium
-72.7%
Contains
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Iron
+12050%
Contains
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Calcium
+566.7%
Contains
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Potassium
+2645.8%
Contains
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Magnesium
+18700%
Contains
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Copper
+10793.8%
Contains
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Zinc
+4411.1%
Contains
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Phosphorus
+2920.8%
Contains
less
Sodium
-72.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+143.5%
Contains
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Vitamin B1
+12240%
Contains
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Vitamin B3
+602.4%
Contains
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Vitamin B5
+67.3%
Contains
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Vitamin B6
+3266.7%
Contains
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Folate
+633.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.034
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+143.5%
Contains
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Vitamin B1
+12240%
Contains
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Vitamin B3
+602.4%
Contains
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Vitamin B5
+67.3%
Contains
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Vitamin B6
+3266.7%
Contains
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Folate
+633.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.034
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
21
Mineral Summary Score
184
4
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
5%
Carbohydrates
12%
0%
Fats
310%
374%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Butter contains less Sugars (difference - 2.27g)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 10)
Which food is cheaper?
Butter is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Brazil nut is lower in Saturated Fat (difference - 34.355g)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 659 | 717 |
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| Protein | 14.32 | 0.85 |
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| Fats | 67.1 | 81.11 |
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| Vitamin C | 0.7 | 0 |
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| Carbs | 11.74 | 0.06 |
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| Cholesterol | 0 | 215 |
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| Vitamin D | 0 | 0 | |
| Iron | 2.43 | 0.02 |
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| Calcium | 160 | 24 |
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| Potassium | 659 | 24 |
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| Magnesium | 376 | 2 |
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| Sugars | 2.33 | 0.06 |
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| Fiber | 7.5 | 0 |
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| Copper | 1.743 | 0.016 |
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| Zinc | 4.06 | 0.09 |
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| Starch | 0.25 |
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| Phosphorus | 725 | 24 |
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| Sodium | 3 | 11 |
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| Vitamin A | 0 | 2499 |
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| Vitamin E | 5.65 | 2.32 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.617 | 0.005 |
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| Vitamin B2 | 0.035 | 0.034 |
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| Vitamin B3 | 0.295 | 0.042 |
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| Vitamin B5 | 0.184 | 0.11 |
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| Vitamin B6 | 0.101 | 0.003 |
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| Vitamin B12 | 0 | 0.17 |
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| Vitamin K | 0 | 7 |
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| Folate | 22 | 3 |
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| Trans Fat | |||
| Saturated Fat | 16.134 | 50.489 |
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| Monounsaturated Fat | 23.879 | 23.43 |
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| Polyunsaturated fat | 24.399 | 3.01 |
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| Tryptophan | 0.135 | 0.012 |
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| Threonine | 0.365 | 0.038 |
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| Isoleucine | 0.518 | 0.051 |
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| Leucine | 1.19 | 0.083 |
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| Lysine | 0.49 | 0.067 |
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| Methionine | 1.124 | 0.021 |
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| Phenylalanine | 0.639 | 0.041 |
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| Valine | 0.76 | 0.057 |
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| Histidine | 0.409 | 0.023 |
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| Fructose | 0 |
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