Brazil nut vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between brazil nut and butter
- Brazil nut has more selenium, copper, phosphorus, magnesium, manganese, vitamin B1, and zinc; however, butter is higher in vitamin A.
- Brazil nut covers your daily need for selenium, 3484% more than butter.
- Brazil nut has 306 times more manganese than butter. While brazil nut has 1.223mg of manganese, butter has only 0.004mg.
- Brazil nut has less saturated fat.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18700% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +2645.8% |
| Contains more IronIron | +12050% |
| Contains more CopperCopper | +10793.8% |
| Contains more ZincZinc | +4411.1% |
| Contains more PhosphorusPhosphorus | +2920.8% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +30475% |
| Contains more SeleniumSelenium | +191600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin B1Vitamin B1 | +12240% |
| Contains more Vitamin B3Vitamin B3 | +602.4% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +3266.7% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +53.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +1584.7% |
| Contains more CarbsCarbs | +19466.7% |
| Contains more OtherOther | +8450% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +424.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +710.6% |
~equal in
Monounsaturated fat
~23.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 1µg | 3484% |
| Copper | 1.743mg | 0.016mg | 192% |
| Saturated fat | 16.134g | 50.489g | 156% |
| Polyunsaturated fat | 24.399g | 3.01g | 143% |
| Phosphorus | 725mg | 24mg | 100% |
| Magnesium | 376mg | 2mg | 89% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Manganese | 1.223mg | 0.004mg | 53% |
| Vitamin B1 | 0.617mg | 0.005mg | 51% |
| Zinc | 4.06mg | 0.09mg | 36% |
| Iron | 2.43mg | 0.02mg | 30% |
| Fiber | 7.5g | 0g | 30% |
| Protein | 14.32g | 0.85g | 27% |
| Vitamin E | 5.65mg | 2.32mg | 22% |
| Fats | 67.1g | 81.11g | 22% |
| Potassium | 659mg | 24mg | 19% |
| Calcium | 160mg | 24mg | 14% |
| Vitamin B6 | 0.101mg | 0.003mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Folate | 22µg | 3µg | 5% |
| Carbs | 11.74g | 0.06g | 4% |
| Calories | 659kcal | 717kcal | 3% |
| Choline | 28.8mg | 18.8mg | 2% |
| Vitamin B3 | 0.295mg | 0.042mg | 2% |
| Vitamin B5 | 0.184mg | 0.11mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 23.879g | 23.43g | 1% |
| Net carbs | 4.24g | 0.06g | N/A |
| Sugar | 2.33g | 0.06g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B2 | 0.035mg | 0.034mg | 0% |
| Tryptophan | 0.135mg | 0.012mg | 0% |
| Threonine | 0.365mg | 0.038mg | 0% |
| Isoleucine | 0.518mg | 0.051mg | 0% |
| Leucine | 1.19mg | 0.083mg | 0% |
| Lysine | 0.49mg | 0.067mg | 0% |
| Methionine | 1.124mg | 0.021mg | 0% |
| Phenylalanine | 0.639mg | 0.041mg | 0% |
| Valine | 0.76mg | 0.057mg | 0% |
| Histidine | 0.409mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.018g | 0.315g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
1208%
4%
Comparison summary
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 10)
Which food is cheaper?
Butter is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Brazil nut is lower in Saturated fat (difference - 34.355g)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins