Brazil nut vs Butter - In-Depth Nutrition Comparison
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Summary of differences between Brazil nut and Butter
- Brazil nut has more Selenium, Copper, Phosphorus, Magnesium, Manganese, Vitamin B1, and Zinc, however Butter is higher in Vitamin A.
- Brazil nut covers your daily need of Selenium 3484% more than Butter.
- Brazil nut has 306 times more Manganese than Butter. While Brazil nut has 1.223mg of Manganese, Butter has only 0.004mg.
- Brazil nut has less Saturated Fat.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+566.7%
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Iron
+12050%
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Magnesium
+18700%
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Phosphorus
+2920.8%
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Potassium
+2645.8%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+4411.1%
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Copper
+10793.8%
Contains
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Calcium
+566.7%
Contains
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Iron
+12050%
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Magnesium
+18700%
Contains
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Phosphorus
+2920.8%
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Potassium
+2645.8%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+4411.1%
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Copper
+10793.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+143.5%
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Vitamin C
+∞%
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Vitamin B1
+12240%
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Vitamin B3
+602.4%
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Vitamin B5
+67.3%
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Vitamin B6
+3266.7%
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Folate
+633.3%
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.034
Contains
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Vitamin E
+143.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+12240%
Contains
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Vitamin B3
+602.4%
Contains
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Vitamin B5
+67.3%
Contains
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Vitamin B6
+3266.7%
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Folate
+633.3%
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.034
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.24g | 0.06g |
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| Protein | 14.32g | 0.85g |
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| Fats | 67.1g | 81.11g |
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| Carbs | 11.74g | 0.06g |
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| Calories | 659kcal | 717kcal |
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| Starch | 0.25g | g |
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| Fructose | 0g | g |
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| Sugar | 2.33g | 0.06g |
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| Fiber | 7.5g | 0g |
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| Calcium | 160mg | 24mg |
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| Iron | 2.43mg | 0.02mg |
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| Magnesium | 376mg | 2mg |
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| Phosphorus | 725mg | 24mg |
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| Potassium | 659mg | 24mg |
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| Sodium | 3mg | 11mg |
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| Zinc | 4.06mg | 0.09mg |
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| Copper | 1.743mg | 0.016mg |
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| Vitamin A | 0IU | 2499IU |
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| Vitamin E | 5.65mg | 2.32mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.617mg | 0.005mg |
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| Vitamin B2 | 0.035mg | 0.034mg |
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| Vitamin B3 | 0.295mg | 0.042mg |
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| Vitamin B5 | 0.184mg | 0.11mg |
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| Vitamin B6 | 0.101mg | 0.003mg |
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| Folate | 22µg | 3µg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 0µg | 7µg |
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| Tryptophan | 0.135mg | 0.012mg |
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| Threonine | 0.365mg | 0.038mg |
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| Isoleucine | 0.518mg | 0.051mg |
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| Leucine | 1.19mg | 0.083mg |
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| Lysine | 0.49mg | 0.067mg |
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| Methionine | 1.124mg | 0.021mg |
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| Phenylalanine | 0.639mg | 0.041mg |
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| Valine | 0.76mg | 0.057mg |
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| Histidine | 0.409mg | 0.023mg |
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| Cholesterol | 0mg | 215mg |
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| Trans Fat | g | g | |
| Saturated Fat | 16.134g | 50.489g |
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| Monounsaturated Fat | 23.879g | 23.43g |
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| Polyunsaturated fat | 24.399g | 3.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
21
Mineral Summary Score
184
4
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
5%
Carbohydrates
12%
0%
Fats
310%
374%
Comparison summary
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 10)
Which food is cheaper?
Butter is cheaper (difference - $1.8)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Brazil nut is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Brazil nut is lower in Saturated Fat (difference - 34.355g)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
Brazil nut is relatively richer in vitamins